Living a Life Fueled by Healthy Food and Fitness
This deliciously flavorful Whole30 beef & bok choy stir-fry is served over a light and fluffy cauliflower rice. Thank you so much to Blue Apron for allowing me to share this recipe and for sponsoring this post! For those who would like to try Blue Apron and take advantage of their Whole30-approved meals in September,…
This Copycat Zoe’s Kitchen Cauliflower Rice recipe is made with fresh parsley and mint and a squeeze of tangy lemon juice. Bright and flavorful, it’s a fantastic side dish to serve with everything from grilled chicken to roasted salmon or black beans for a nutritious and vegetable-packed meal. Occasionally I’ll have a meal at a…
This dairy-free, kid-friendly recipe for healthy berry banana ice cream is made with whole foods and wholesome ingredients. Naturally sweet, it’s a deliciously creamy surprisingly healthy dessert that tastes like a treat! All summer long, we’ve been on a huge homemade popsicle kick in our house. Chase LOVES popsicles and thinks they’re such a treat…
A collection of our almost-three-year-old’s favorite toddler muffin recipes! All of these muffin recipes are refined sugar free and made with wholesome, healthy ingredients. Every toddler muffin recipe is also freezer friendly and great to make in large batches so you can freeze half and easily reheat them for busy weekday mornings or a quick…
Coconut lovers will flip for these high protein piña colada popsicles! Made with a creamy combination of coconut milk, pineapple and Coconut Swell Ice Cream, they’re perfectly sweet and a wonderful summertime treat. Thank you so much to Swell, The Next Wave of Ice Cream, for sponsoring this post. Click here to receive $1 cash back…
A Vegetarian Recipe Made with Staple Ingredients You Will Find on Any Mediterranean Diet Food List This recipe for Roasted Chickpea and Freekeh Salad is a bright and flavorful vegetarian dish made staple ingredients from a Mediterranean Diet food list. Packed with protein (25 grams per serving!) and fiber, it’s filling and overflowing with colorful…
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