Living a Life Fueled by Healthy Food and Fitness
A Vegetarian Recipe Made with Staple Ingredients You Will Find on Any Mediterranean Diet Food List This recipe for Roasted Chickpea and Freekeh Salad is a bright and flavorful vegetarian dish made staple ingredients from a Mediterranean Diet food list. Packed with protein (25 grams per serving!) and fiber, it’s filling and overflowing with colorful…
This recipe for Blueberry Banana Protein Pancakes is a Sunday morning staple every member of your family will enjoy. Naturally sweet thanks to bananas and deliciously filling, these Blueberry Banana Protein Pancakes do not require the use of any protein powder and taste delicious topped with everything from syrup and fresh berries to almond butter!…
This refreshing green smoothie recipe is the perfect spring or summertime pick-me-up. Packed with vegetables, fruit and fresh mint, it’s naturally energizing and a great go-to snack! At 30 weeks pregnant, I feel like I’m finally back in a place where I can stomach vegetables waaay better than I could even a month or so…
This recipe for Healthy Blender Breakfast Bars is kid approved and comes together in a flash thanks to the use of a high-powdered blender. Naturally sweetened with banana and a bit of maple syrup, these healthy blender breakfast bars are refined sugar free and a great source of fiber. I read somewhere on the internet…
A perfectly fluffy and oh-so-creamy recipe for maple cinnamon whipped cream with just the right hint of pure maple syrup, vanilla and cinnamon. Enjoy this delicious topping on everything from ice cream to apple pie! We have an ongoing joke in my family where we all refer to whipped cream as “vitamins.” I’m not sure…
Healthy comfort food in a bowl, this Crock Pot Coconut Chicken and Cauliflower Rice Stew is a warm and satisfying recipe. It’s the perfect weeknight dinner to serve when the temperatures outside dip below freezing. When the temperature outside drops below 30 degrees there are few things that sound better than crock pot dinners. Not…
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