Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Customizable Egg Muffins

October 6, 2015 by Julie 38 Comments

Customizable Egg Muffins

These customizable egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg muffins on the… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks Tagged With: breakfast, breakfast recipe, easy breakfast, egg cup recipe, egg cups, egg muffin, egg muffin recipe, recipe, Recipes

Coconut Dessert Popcorn For One

September 2, 2015 by Julie 56 Comments

Coconut Dessert Popcorn for One

Sometimes I feel like I spend hours of my day bouncing Chase up and down. He absolutely loves movement of all kinds and it can often seem like the only way to keep him happy is to bounce, bounce, bounce. If you try to balance him in between your legs and hold onto him with… 

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Filed Under: Dairy-Free, Dessert, Desserts/Sweet Treats, Recipes, Snacks Tagged With: coconut popcorn, dessert, popcorn

Cinnamon Coconut Roasted Cashews

August 18, 2015 by Julie 34 Comments

Cinnamon Coconut Roasted Cashews

Roasted nuts are a staple in our house. This is a great way to mix it up for a tasty and healthy treat. These cinnamon coconut cashews are so good! Ryan and I always have a variety of nuts on hand and I love experimenting with different flavor combinations when roasting nuts on my own…. 

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Filed Under: Appetizers, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks Tagged With: cashews, cinnamon coconut cashews, cinnamon coconut roasted cashews, coconut cinnamon cashews, nuts, recipe, Recipes, roasted cashews, roasted nuts

Easy Watermelon Pineapple Popsicles

July 21, 2015 by Julie 34 Comments

Easy Watermelon Pineapple Popsicles -- Only 60 calories and so delicious!

These Easy Watermelon Pineapple Popsicles are refreshing, delicious and only require three ingredients! Blend watermelon, pineapple and fresh mint together for a summertime treat that’s healthy, perfectly cold and slightly sweet! If you’ve popped by PBF over the course of the past few weeks, you’re probably well aware of my ongoing love affair with watermelon. It’s borderline ridiculous because… 

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Filed Under: Dairy-Free, Dessert, Desserts/Sweet Treats, Gluten-Free, Paleo, Recipes, Snacks Tagged With: easy popsicle recipe, homemade popsicle recipe, homemade popsicles, popsicle recipe, popsicles, watermelon, watermelon pineapple popsicles

Roasted Grape and Ricotta Toast

June 24, 2015 by Julie 33 Comments

Roasted Grape and Ricotta Toast

This post is part of my partnership with Grapes from California. I hope you enjoy the roasted grape and ricotta toast recipe below! It’s summery, simple and very delicious! When it comes to summertime snacking, I cannot seem to get enough fresh fruit. The fact that I am 33 weeks pregnant and the 100-degree heat… 

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Filed Under: Appetizers, Recipes, Snacks Tagged With: grapes, recipe, Recipes, ricotta, ricotta cheese, roasted grapes, roasted grapes with ricotta, toast

Sweet and Spicy Roasted Almonds

May 11, 2015 by Julie 37 Comments

Spiced Almonds Recipe

I have a perfectly portable and oh-so-addicting snack recipe to share with you guys today! Sweet ‘n’ spicy roasted almonds! I think I’m in love. Once we arrived home from the Girls On The Run 5K on Saturday, Ryan and I knew we wanted to spend the rest of the day outside. The sun was… 

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Filed Under: Appetizers, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks Tagged With: almonds, recipe, Recipes, roasted almonds, sweet and spicy roasted almonds

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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