Hi friends! Today is the second-to-last day of October so I figured I should pop in and share a recap of a week of workouts for this month before it’s over and I’m too late. (I’ll be back with my usual weekend recap tomorrow.) This Weekly Workouts series allows me to share what I’m up…
Week of Workouts: September 2017
Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home
I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts you can do at home was a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after…
Upper Body Strength + Pulse Hold Workout
Get ready to feel the burn in your biceps, triceps, shoulders and chest in this Upper Body Strength Workout. Thank you to thredUP for the workout apparel I’m wearing and for sponsoring this post! Read on to score an extra 40% off your first order! You guys know by now that upper body workouts are…
Week of Workouts (June 2017)
Exercise Ball Ab Workout
Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab…