Living a Life Fueled by Healthy Food and Fitness
Monday is here and I’m hoping the week ahead will be a good one. After a two-month hiatus (oops, sorry about that), I’m back in action today with my Weekly Workouts series! I didn’t meant to take so much time off between posts but life got in the way. Now that it’s the last week…
I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts you can do at home was a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after…
Get ready to feel the burn in your biceps, triceps, shoulders and chest in this Upper Body Strength Workout. Thank you to thredUP for the workout apparel I’m wearing and for sponsoring this post! Read on to score an extra 40% off your first order! You guys know by now that upper body workouts are…
Good morning and Happy Thursday to YOU! The weekend is nearly here and if you’re looking for an extra little push to get you through the next two days and are on the lookout for a new workout to try, I hope today’s post will appeal to you and give you that little extra burst…
Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab…
Hi guys! How are we halfway through the week already? For some reason last week felt incredibly loooong but this week is flying! Morning + Breakfast I woke up right around 5:30 a.m. and the allure of a creamy cup of coffee motivated me to make my way downstairs, turn on the computer and sneak…
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