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Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

August 24, 2017 by Julie 35 Comments

30 Minute At Home Workouts

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after baby (and in general) and… 

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Filed Under: Workouts Tagged With: at home workout, at home workouts, no equipment workout, travel workout, travel workouts, workouts

Upper Body Strength + Pulse Hold Workout

July 13, 2017 by Julie 37 Comments

Upper Body Strength Pulse Workout

Get ready to feel the burn in your biceps, triceps, shoulders and chest in this Upper Body Strength Workout. Thank you to thredUP for the workout apparel I’m wearing and for sponsoring this post! Read on to score an extra 40% off your first order! You guys know by now that upper body workouts are… 

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Filed Under: Upper Body Workouts, Workouts Tagged With: arm workout, arm workouts, upper body, upper body workouts

Week of Workouts (June 2017)

June 22, 2017 by Julie 22 Comments

Good morning and Happy Thursday to YOU! The weekend is nearly here and if you’re looking for an extra little push to get you through the next two days and are on the lookout for a new workout to try, I hope today’s post will appeal to you and give you that little extra burst… 

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Filed Under: Weekly Workouts, Workouts Tagged With: weekly workout plan, weekly workouts, workouts

Exercise Ball Ab Workout

June 21, 2017 by Julie 31 Comments

Exercise Ball Ab Workout

Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab… 

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Filed Under: Ab Workouts, Workouts Tagged With: ab workout, core workout, exercise ball, exercise ball ab workout, exercise ball workout, stability ball, stability ball workout, workouts

A Tuesday Recap and an Upper Body + Core Stack Workout

June 7, 2017 by Julie 35 Comments

Coffee

Hi guys! How are we halfway through the week already? For some reason last week felt incredibly loooong but this week is flying! Morning + Breakfast I woke up right around 5:30 a.m. and the allure of a creamy cup of coffee motivated me to make my way downstairs, turn on the computer and sneak… 

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Filed Under: Breakfast, Dinner, Lunch, Workouts Tagged With: breakfast, dinner, lunch, upper body workout

Things I’m Loving Friday #188

June 2, 2017 by Julie 55 Comments

Cold Brew Smoothie

Friday is here! And so is JUNE. How crazy! It definitely feels like summer is upon us in Charlotte and I’m loving it. Bring on all the sunshine and weekends filled with pool and lake time! It looks like our weekend will be another low-key one around here. I have a baby sprinkle to attend… 

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Filed Under: Things I'm Loving, Workouts Tagged With: 500 rep workout, cold brew, Things I'm Loving

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Hi! I’m Julie and I am a mom to two energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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Instagram post 2193655309847019162_40044681 Busted out of the house last night for a Las Vegas themed holiday party! 🎉 Name that movie! 🐯👶🏻 #tigerslovepepper #babycarlos
Instagram post 2191873802065169562_40044681 Slow Cooker Holiday Mulled Wine: The simple, low-maintenance, crowd-pleasing holiday beverage you've been looking for to make for your next holiday party! 🍷✨ This is my go-to recipe because it's warm and comforting and just sweet and cinnamon-y enough to feel like a festive holiday drink. ⁠⠀
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Here are the steps:⁠⠀
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Throw everything into a slow cooker⁠⠀
Allow mulled wine to warm up on “low” for an hour⁠⠀
Reduce to “warm” and top with a sprinkle of thinly-sliced oranges and cranberries⁠⠀
Walk away and enjoy your party⁠⠀
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And the ingredient list is simple, too! Find the full recipe on the blog here: https://www.pbfingers.com/slow-cooker-holiday-mulled-wine/⁠⠀
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Oh and please do not feel the need to splurge on an expensive red wine for this recipe! I once had a sommelier friend of mine tell me that when it comes to making mulled wine, simply choose a red wine you like to drink. It doesn’t have to be anything fancy but it simply has to appeal to you without all of the added ingredients that morph it into a deliciously sweet holiday favorite. For this batch, I made the Slow Cooker Holiday Mulled Wine with a $6.99 bottle of Wellsley Farms’ Cabernet Sauvignon from @bjswholesale. Once you pour it into the slow cooker and fancy it up with thinly-sliced oranges 🍊 and pops of cranberry, no one will know you used a bottle of wine that cost less than $7 in the recipe anyway! Enjoy!!! #ad #mulledwine #holidaydrinks #holidayrecipes #slowcooker
Instagram post 2188890373237382457_40044681 Christmas magic begins! 🎄💫
Instagram post 2188654049733389965_40044681 I know you don’t get to choose your family but if you did, I’d choose this bunch over and over again. 💚 Another great family mountain vacation in the books! 🍁🍂

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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