Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Exercise Ball Ab Workout

June 21, 2017 by Julie 31 Comments

Exercise Ball Ab Workout

Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab… 

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Filed Under: Ab Workouts, Workouts Tagged With: ab workout, core workout, exercise ball, exercise ball ab workout, exercise ball workout, stability ball, stability ball workout, workouts

A Tuesday Recap and an Upper Body + Core Stack Workout

June 7, 2017 by Julie 35 Comments

Coffee

Hi guys! How are we halfway through the week already? For some reason last week felt incredibly loooong but this week is flying! Morning + Breakfast I woke up right around 5:30 a.m. and the allure of a creamy cup of coffee motivated me to make my way downstairs, turn on the computer and sneak… 

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Filed Under: Breakfast, Dinner, Lunch, Workouts Tagged With: breakfast, dinner, lunch, upper body workout

Things I’m Loving Friday #188

June 2, 2017 by Julie 55 Comments

Cold Brew Smoothie

Friday is here! And so is JUNE. How crazy! It definitely feels like summer is upon us in Charlotte and I’m loving it. Bring on all the sunshine and weekends filled with pool and lake time! It looks like our weekend will be another low-key one around here. I have a baby sprinkle to attend… 

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Filed Under: Things I'm Loving, Workouts Tagged With: 500 rep workout, cold brew, Things I'm Loving

Week of Workouts (May 2017)

May 31, 2017 by Julie 30 Comments

Hi guys! Happy Wednesday to ya! If the middle of the week has you feeling a little bleh and you’re on the lookout for some new workouts to try to motivate you at the gym, I hope today’s blog post will catch your eye! I’m recapping a week of workouts as part of my Weekly… 

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Filed Under: Weekly Workouts, Workouts Tagged With: workouts

Tuesday Happenings + A Leg Workout

May 24, 2017 by Julie 42 Comments

Good morning! It’s been a hot second since I’ve shared a midweek day-in-the-life recap with you guys so that’s what we’re doin’ today! Here’s a glimpse into our day yesterday: Breakfast + Morning My morning began with coffee and blog work at the computer, as usual! I made myself a hot mug of coffee by… 

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Filed Under: Breakfast, Dinner, Leg Workouts, Workouts Tagged With: breakfast, dinner, lunch

Total Body Floor Workout

April 12, 2017 by Julie 40 Comments

Total Body Floor Workout

This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank… 

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Filed Under: At Home Workouts, Bodyweight Workouts, Quiet Workouts, Total Body Workouts, Workouts Tagged With: bodyweight, bodyweight workout, hotel room workout, nap time workout, quiet workout, quiet workouts, total body, total body workout, travel workout, travel workouts, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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