Living a Life Fueled by Healthy Food and Fitness
Friday is here! And so is JUNE. How crazy! It definitely feels like summer is upon us in Charlotte and I’m loving it. Bring on all the sunshine and weekends filled with pool and lake time! It looks like our weekend will be another low-key one around here. I have a baby sprinkle to attend…
Hi guys! Happy Wednesday to ya! If the middle of the week has you feeling a little bleh and you’re on the lookout for some new workouts to try to motivate you at the gym, I hope today’s blog post will catch your eye! I’m recapping a week of workouts as part of my Weekly…
Good morning! It’s been a hot second since I’ve shared a midweek day-in-the-life recap with you guys so that’s what we’re doin’ today! Here’s a glimpse into our day yesterday: Breakfast + Morning My morning began with coffee and blog work at the computer, as usual! I made myself a hot mug of coffee by…
This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank…
Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without the use of any fancy schmancy gym equipment. Since that post went live more than five years ago, I’ve shared a ton of additional at home and travel workouts…
Every once in a while I come up with a workout I know will quickly become a go-to workout for me. To become a go-to workout, the workout has to be one I look forward to completing, which means it cannot be the least bit boring and it has to keep things moving. Today’s 5-4-3-2-1…
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