Living a Life Fueled by Healthy Food and Fitness
I was up in the 5 a.m. hour because we had some runnin’ to do this morning! On Wednesday this week, my sister and I randomly decided to run in the Sunrise 5k at North Straub Park in St. Petersburg. We woke up nice and early and updated our iPods and I ate a small…
I’m excited for a fun discussion below, so let’s breeze through lunch! I enjoyed quite a tasty midday meal that started with a bed of delicious fettuccine noodles. Add a bunch of broccoli slaw and a heaping helping of Newman’s Own Sockarooni pasta sauce to the mix and you’ve got yourself one heck of a…
Over the weekend, I just couldn’t get enough of the mocha green monster smoothie I made for breakfast on Sunday and figured I would recreate the delicious concoction for breakfast this morning. That was the plan, anyway. I dug out all the necessary ingredients and threw them into the blender. I left out the packet…
Today started out on a super-sweaty note with a great cardio workout at the gym. I took today’s workout up to a secluded loft at our gym that personal trainers typically use to train their clients and take them through plyometric and boot camp-style workouts. Today the loft was deserted so I took advantage of…
In the words of Ron White, “It’s gonna be a good day, Tater.” I mean how could it not be? It’s the Friday before a three-day weekend! Plus, it was a b-e-a-utiful morning in Central Florida. This morning Ryan and I soaked up the warm Florida sun during a lovely morning walk with our crazy…
You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")