This 10 minute weighted core workout will have your abdominal muscles burning and your heart rate elevated in no time. All you need is one dumbbell and some clear floor space and you’re good to go! I hope you’re checking in today feeling the energy and excitement that seems to come along with every new…
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Christmas 2016
Another Christmas has come and gone and I can hardly believe it. There is always so much buildup and anticipation leading up to Christmas and I’m always left wishing the day could last 10 times longer than it does every year. We spent our Christmas with my family in Jacksonville and enjoyed plenty of delicious…

