Living a Life Fueled by Healthy Food and Fitness
Hello and Happy Friday to you! How are you today? I am looking forward to this weekend because I’ll celebrating my friend Kaitlyn’s birthday with some of my college girlfriends in Atlanta. I’m heading to Georgia later this evening and looking forward to lots of quality time with my girls! Today’s Things I’m Loving Friday…
This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours. Top with your favorite berries and nuts for added texture,…
This recipe for Paleo Lemon Cupcakes is a sweet and tangy gluten-free dessert, made with fresh lemon juice and sweetened with honey. Top with your favorite Paleo-friendly icing or leave the icing off for a simple and deliciously bright sweet treat. When I think about three hobbies I enjoy that feel like an escape to…
Hi guys! How are you this morning? I hope you’re stopping by the blog today feeling refreshed after a relaxing weekend but I have a feeling more than a few of you may be feeling like you could use an extra day to unplug after staying up late to watch the Super Bowl (which, if…
Hi friends. How are you? I’ve missed the simplicity of sitting down to write a breezy blog post and chatting with you guys but so appreciate the support, love and patience you’ve shown me this week. Have I told you guys before that you are just the best? Today’s Things I’m Loving Friday blog post is…
When my grandmother passed away a year and a half ago, I remember reading something that stuck with me through the pain: Grief and joy can coexist. (Source) Through sadness, heartbreak, grief and pain, we can still feel joy. At first it may seem impossible but somehow we pick ourselves back up and we smile…
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