Living a Life Fueled by Healthy Food and Fitness
When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style leg workouts, as well as…
On Sunday afternoon, about an hour before we were about to leave to attend a friend’s Super Bowl party, I decided to quickly throw something together for Monday morning’s breakfast since I figured we’d be out late and I wouldn’t be in the mood to make anything that took much effort the following morning. Honey…
Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of…
Good afternoon! This Monday is flying by and I’m not complaining about that one bit. My morning began like a normal Monday with a early workout at the gym with Ryan. After 20 minutes of light cardio on the elliptical, I completed the same 30 minute Razor Sharp Nike Training Club workout I did last…
Hello! How are you guys doing? Hopefully you enjoyed a fun and relaxing weekend. Our weekend started off with sushi on Friday night, followed by me throwing up in the bathroom for two hours. I felt 100 percent better the next morning, so I’m blaming the sushi. We called my little episode our “anniversary tradition”…
Good morning! How is your weekend going? I just left a fabulous early morning detox yoga class. The best part of the class occurred at the very end when the woman next to me said, “Well that was fabulous. Now I’m ready to go get ‘toxed.’” Ha! We chatted for a bit after class and…
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