Living a Life Fueled by Healthy Food and Fitness
In the years that we’ve had Sadie, Ryan and I have been told that she acts and looks like a little fawn on more than one occasion by a handful of people. She’s sandy-colored, feeble and can be timid around strangers (or psychotic). She’s our little Bambi. Today our little fawn got up close and…
This weekend kicked off with one heck of a good breakfast. These banana vanilla protein pancakes were the highlight of my day. But we’ll get to that in a minute! Workout I arrived back on Ocala yesterday evening to enjoy a nice dinner with Ryan and lots of playtime with Sadie. It feels so good…
This morning, I awoke a little after 6 a.m. and took my butt to the gym. I was the only one there for about 10 minutes and happily ellipticized away while watching the local news. (A tropical storm may be a-brewin’ off the east coast. Watch out!) Eventually a big guy hopped on the elliptical…
My mom and I ended up extending our stay in Jacksonville through today. My dad had business to do in the area since his company has an office in Jacksonville, so we piggybacked on his stay and spent another night at the beach. Last night we went to a late dinner at Beachside Seafood, a…
Today’s special post from a PBF reader about volunteering comes from Stephanie who shares about her incredible experience with the Coalition for Refugee Resettlement, a partnership between university students and refugees that seeks to support refugees in reaching their goals for their new lives. You may learn more about the Coalition for Refugee Resettlement by…
With two shorts trips to Jacksonville Beach in under a week, I feel like I’m getting to know the area a little bit and must say I’m really loving it. Jacksonville Beach is the perfect mix of beach and city life and suits me quite well. Ryan and I joke that I fall in love…
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