Living a Life Fueled by Healthy Food and Fitness
Hey, hey! Happy Friday! Sadie looks ready to party! Actually, she looks like she may already be a little tipsy. Fermented chicken breast can do that to ya. Workout + Prom Today’s workout was a Friday specialty! Okay, not really – I just did an upper body strength workout – but Friday mornings at the…
It’s almost the end of March and I realized I was slacking on my monthly Recipe Roundup post! Have no fear… oatmeal is here! For those of you who may be new ‘round here, in an effort to give some attention to past PBF recipe posts that have fallen to the wayside, once a month…
I love that you guys are fans of New Girl, too! How hysterical was Tuesday night’s episode? I know I’m a little behind since we DVRed it, but I was dying! Whenever you have a guy singing Wicked alone in a car and a drunk guy saying ridiculous things like, “The poison! Get it out…
Hellooo! I hope your breakfast this morning was delicious. How’s that for some early morning well-wishes? I feel like I often say things like, “I hope your day is off to a good start,” but I’m pretty sure that eating a delicious breakfast is synonymous with beginning the day on a good note, so it…
I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery…
Good morning and Happy Monday! I hope all of you had a wonderful weekend and were able to spend time with people you love doing things you enjoy… or doing absolutely nothing, because that’s fun, too! Now let’s dive right into the day! Treadmill Workouts Last week I created a new page on the blog…
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