Living a Life Fueled by Healthy Food and Fitness
Good morning! It’s not even 8 a.m. and I feel like I’m on a roll. I’ve already spent an hour on a work-related project, completed a sweaty workout and sent out some important emails that were burning a hole in my inbox. I hope my day keeps truckin’ along at this speed! 30 Minute Treadmill…
Good sleeps were had by every single member of the Fagan household last night. On our drive to the gym this morning, I commented that I slept like a rock last night and Ryan said he slept like a log. Sleeping like an inanimate object is always a good thing! We agreed that Sadie must’ve…
Not sure what to make for breakfast on this lazy Sunday morning? How about banana pecan coconut baked oatmeal… with no added sugars or oils… and with 100 percent fantastic flavor? Ryan and I spent the night at my parents’ house in St. Pete last night and this morning I took care of breakfast for…
Happy St. Patrick’s Day! From one person with absolutely no Irish heritage to all of you Irish and non-Irish folks out there, I hope your day is filled with lots of green and lots of fun! And if you’re like me and feel a little left out on St. Patrick’s Day because you’re not even…
I love baking. I love baking so much that no plans on a Friday night other than baking a loaf of banana bread from scratch in my pajamas actually sounded like a rockin’ good time. Ryan is a big fan of banana bread and I was in the mood to experiment in the kitchen a bit this…
Do you ever speed through a meal so fast that after you’re done, you can barely remember eating it? As I uploaded the pictures from my breakfast this morning, I realized I basically inhaled my morning meal and could barely remember even enjoying it! Breakfast this morning included a toasted wheat bagel topped with a…
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