Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New…
Last week I attended a potluck Thanksgiving brunch at work. Everyone was asked to bring something with a healthy flare and I signed up to bring sweet potato muffins with benefiber! I initially planned to make my pumpkin oatmeal muffins, but as I was about to leave the grocery store last week, a can of…
Before I say anything else this morning, I must take a moment to thank all of you. Thank you for the prayers, generous donations and loving words you sent to James’ family yesterday. Every day I am grateful to you guys for reading this blog and when you pour your hearts out and offer your…
When Ryan and I arrived at the gym this morning, I didn’t really feel like sweating. I hopped on the treadmill and told myself I would just walk on a slight incline for 20 minutes and allow myself to wake up before completing a shoulder workout. I ended up getting bored about five minutes into…
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After…
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