Living a Life Fueled by Healthy Food and Fitness
As someone who always worked at a desk job after college, my new job at the gym is totally different. I am slowly adjusting to my new work schedule and the fact that I am always running around like a madwoman, but I can honestly say I am loving it. The other day I was…
On the morning of Memorial Day, I was awake before everyone else. I began tip-toeing around the kitchen, scoping out breakfast options, hoping I’d see something that would catch my eye. When I saw a fresh loaf of whole wheat bread, I thought about making French toast but I wanted something more savory. I grabbed a carton…
Good morning! It’s not even 8 a.m. and I’ve been rushing around like crazy today. 4:45 a.m. – Alarm 5 a.m. – Drive to gym 5:15 a.m. – Spinning 6:15 a.m. – Shower and get ready at the gym 6:45 a.m. – Drive Ryan to work 7:15 a.m. – Breakfast + blog 8 a.m. –…
Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at…
Good morning! A delayed morning post is coming your way today thanks to our internet. It has been acting super funky lately and the signal keeps going in and out. It’s pretty great. Anyway, back to the usual… Workout Today’s workout began with 25 minutes on the elliptical. I spent some time flipping through Fitness…
Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I will…
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