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Carrot and Apple Slaw

March 19, 2025 by Julie 5 Comments

carrot and apple slaw

An easy and deliciously vibrant recipe for carrot and apple slaw, this no mayo carrot slaw recipe is crisp, fresh and slightly sweet. It also pairs perfectly with a variety of different proteins, making it the perfect simple side dish for your next meal.  You know those magical side dish recipes that blow you away… 

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Filed Under: Dairy-Free, Gluten-Free, Paleo, Salad Recipes, Side Dishes, Vegetarian Recipes Tagged With: apple carrot slaw, carrot and apple slaw, carrot apple slaw, carrot apple slaw no mayo, salad recipes, side dish, side dish recipes

Lightened Up Coconut French Toast Casserole

January 23, 2025 by Julie 309 Comments

Coconut French Toast Casserole

This Lightened Up Coconut French Toast Casserole is a tasty breakfast or brunch recipe that can be prepped ahead of time for a crowd-pleasing morning meal. Made with unsweetened coconut, light coconut milk and chewy multi-seed bread, it’s a delicious and slightly sweet dairy-free dish that will have everyone coming back for seconds! I’ve always… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Make Ahead Recipes Tagged With: breakfast, breakfast recipes, French toast, French toast casserole, make ahead recipe, make ahead recipes, recipe, Recipes

Southwest Shrimp Soup

December 24, 2024 by Julie 31 Comments

southwest shrimp soup

Nothing screams Happy Holidays like a hearty bowl of southwest shrimp soup, am I right? There is something so satisfying and comforting in eating a bowl of deliciously nourishing soup. No? No? Okay, this chunky, flavorful bowl of southwest shrimp soup doesn’t exactly scream Christmas cheer, but it is a great soup to whip up… 

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Filed Under: Dairy-Free, Dinner, Fish and Seafood Recipes, Recipes, Soup, Stews and Chili Recipes, Soups Tagged With: Recipes, shrimp soup, shrimp soup recipe, soup, soup recipe, southwest shrimp soup

Chicken Sausage Sweet Potato Bake

November 5, 2024 by Julie 75 Comments

Chicken Sausage Sweet Potato Bake

This chicken sausage sweet potato bake has been a favorite in our house for years. It’s warm and satisfying, sweet and savory and makes the whole house smell amazing as it bakes in the oven. The photos from this 2017 recipe recently got a little refresh. So I’m highlighting the recipe again here and hope… 

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Filed Under: Chicken/Turkey Recipes, Dairy-Free, Dinner, Gluten-Free, Lunch/Dinner Recipes, One Pot Meals, Recipes Tagged With: apple, chicken sausage, dinner, dinner ideas, dinner recipes, easy recipe, easy recipes, sweet potato

Must-Make Chocolate Chip Almond Butter Bars

September 11, 2024 by Julie 38 Comments

Chocolate Chip Almond Butter Bars

Mini chocolate chips melt together and pair perfectly with nutty almond butter in these Must-Make Chocolate Chip Almond Butter Bars. Made with coconut oil, oats and honey, these bars come together quickly and disappear even faster once you take them out of the oven. The photos from this 2017 blog post recently got a little… 

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Filed Under: Dairy-Free, Desserts/Sweet Treats, Recipes Tagged With: almond butter, chocolate chip almond butter bars, chocolate chips, dessert, Recipes

Black Bean and Brown Rice Salad

April 24, 2024 by Julie 43 Comments

black bean brown rice salad

With springtime BBQs in full swing and summertime cookouts on the horizon, I’m always on the lookout for a delicious side dish to make for friends and family. This black bean and brown rice salad recipe is one we’ve been making and loving in our house for years! The photos recently got a little refresh… 

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Filed Under: Dairy-Free, Lunch/Dinner Recipes, Recipes, Side Dishes, Vegetarian Recipes Tagged With: bean salad, black bean brown rice salad, black bean salad, black beans, brown rice, brown rice salad, rice and bean salad, rice salad, side dish, side dishes

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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