Living a Life Fueled by Healthy Food and Fitness
It’s summertime which means salads are making a serious comeback in my life. Keeping the oven OFF when the sun is blazing outside is way more appealing than heating things up in the kitchen. For the past week, we’ve had salads or sushi for dinner nearly every single night! This easy lemon vinaigrette is the…
On Sunday morning after church, Ryan and I went out to breakfast at a local diner. I left full from the fabulous fluffy pancakes I ordered, but since pancakes never seem to fill me up for long, I found myself feeling hungry within two hours of our late morning breakfast date. Ryan and I swung by…
Today’s lunch is definitely worth sharing. We made avocado BBQ chicken salad zucchini boats. It’s packed with vegetables, protein and flavor and Ryan and I both thought it was fantastic! When we arrived home from a late morning hike with Sadie, I got to work in the kitchen while Ryan worked around the house. I…
I have a fresh, produce-packed chickpea salad recipe to share with you guys this afternoon, but first let’s recap the day! After I published my morning blog post, I drove to work to teach TRX. Shout out to Lindsay for posting a TRX vide on Instagram yesterday! I try to cycle through various TRX exercises…
For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of…
This recipe for curried sweet potato salad is delicious and easy to make! Throw it together quickly for a fantastic side dish that’s flavorful, slightly sweet, full of texture and fresh ingredients! *** On Saturday evening, Ryan, my father-in-law and I sat down to a fresh and flavorful meal at the Artisinal Dish in Ocala. It’s easily…
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