Peanut Butter Fingers

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Leg Workout: Three 8-Minute Circuits + Finisher

October 22, 2015 by Julie 24 Comments

Leg Workout

Burn Boot Camp is kicking my butt in the best possible way. The other day Ryan told me I light up whenever I talk about my BBC workouts and I just can’t help it. I love ‘em! Burn Boot Camp’s workouts are seriously challenging, I adore their childcare and I have yet to get bored… 

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Filed Under: Circuit Workouts, Leg Workouts, Workouts Tagged With: Burn Boot Camp, Burn Bootcamp, leg day, leg workout, lower body workout

Cardio + Core Burn Bootcamp Workout

September 24, 2015 by Julie 42 Comments

Cardio + Core Burn Bootcamp Workout

Now that I’ve made my return to fitness after Chase’s birth, I am feeling more and more excited about working out. If you’re in a fitness rut, sometimes time away from the gym is all you need to reenergize your enthusiasm for exercise. My six week break made me realize just how much I really… 

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Filed Under: Cardio Workouts, Workouts Tagged With: boot camp, bootcamp, Burn Bootcamp, cardio core workout, cardio workout, core workout, workouts

Core + Cardio Bonus: Total Body Circuit Workout

September 15, 2015 by Julie 37 Comments

Total Body Circuit Workout

It feels so good to share workouts on the blog again! I really missed chatting about fitness and creating workout graphics to share with you guys. I know all the baby stuff doesn’t appeal to everyone and even though Peanut Butter Fingers has always followed my life more than anything making baby chatter inevitable right now,… 

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Filed Under: Cardio Workouts, Circuit Workouts, Total Body Workouts, Workouts Tagged With: at home dumbbell workout, at home workout, circuit workout, superset workout, total body workout

At Home Dumbbell Workout (and a Quick 6-Week Check In)

September 9, 2015 by Julie 120 Comments

At Home Dumbbell Workout

Alternate blog post title: My first postpartum workout! AH! Last week, I had my postpartum checkup at my OB/GYN’s office. I was a bit anxious about everything and had some questions prepared for my doctor. Thankfully everything ended up going really well! I am pretty sure my nerves shot up to the ceiling when they went… 

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Filed Under: At Home Workouts, Workouts Tagged With: at home dumbbell workout, at home workout, dumbbell workout, postnatal fitness, postpartum workout, total body workout, workouts

Gentle Prenatal Workout

July 15, 2015 by Julie 26 Comments

Gentle Prenatal Workout

As you guys know, a few weeks ago, I was hit with some pretty intense pain in my lower back and left glute that seemed to come out of nowhere. Apparently this is quite common during pregnancy and can be very, very limiting. Below is a gentle prenatal workout that I love. After working with… 

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Filed Under: Baby, Workouts Tagged With: baby, gentle workout, pregnancy, pregnant, prenatal fitness, prenatal workout, total body workout

Quiet Workout (No Equipment Needed!)

July 7, 2015 by Julie 55 Comments

Quiet Workout

If you are looking for a quiet workout you can do at home, here is a workout you can do at nap time or whenever – no equipment needed! If my due date proves correct (a rarity, I know), then our little boy will be arriving in 33 days. What!? I am beginning to think… 

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Filed Under: At Home Workouts, Quiet Workouts, Workouts Tagged With: at home workout, at home workouts, nap time workout, no equipment needed workout, quiet workout, silent workout, total body workout, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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