Living a Life Fueled by Healthy Food and Fitness
Hello and happy Wednesday! How is your day going so far? Everything is just peachy over here. Lots of work, sweat and a little bit of fun, too! Today began with work. After breakfast, I had an early morning personal training session on the books and then it was time for me to sneak in…
Another day, another sweaty workout completed! After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!? Today’s workout looked like this: Links to demos of some of the exercises: Push Press Plank Jacks V-Ups Like the original…
When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style leg workouts, as well as…
Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of…
I will never understand how some of my best workouts occur when I wake up feeling like absolute garbage. I don’t get it, but I’ll take it! I didn’t get home from work until close to 9 p.m. yesterday and it took me a while to unwind and get to sleep. I tossed and turned…
Good afternoon, my friends! How is your Tuesday going? My day began with an early morning workout that was awfully similar to the 50 Rep Workout I shared with you guys last week. I really enjoyed the way that workout incorporated cardio and strength training and kept me engaged the entire time, so today’s workout…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")