Every once in a while I come up with a workout I know will quickly become a go-to workout for me. To become a go-to workout, the workout has to be one I look forward to completing, which means it cannot be the least bit boring and it has to keep things moving. Today’s 5-4-3-2-1…
Total Body Medicine Ball Workout
Tuesday Happenings (Plus an Athletic Conditioning Workout)
Wednesday Eats, Play Dates and a Core + Cardio Workout
Everything One Minute Upper Body Workout
If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up…
60, 45, 30 Leg Burner Workout
This 60, 45, 30 leg burner workout incorporates strength training and lower body plyometric exercises so your hamstrings, glutes, quads and booty will be burnin’ in no time at all. Thank you so much to Old Navy for partnering with me for this workout and for outfitting me in some of their awesome activewear! It’s…