Living a Life Fueled by Healthy Food and Fitness
Hello and Happy Wednesday! Things seem to be a little quiet in the Blog World this week and I think that’s a wonderful thing. Hopefully everyone is taking some time to relax and rejuvenate a bit before the new year rolls in on Friday! I’m still in Jacksonville soaking up family time but wanted to…
This eggnog French toast casserole is a deliciously festive breakfast, perfect for Christmas morning or a fun family brunch! A touch of eggnog and a sprinkle of brown sugar and cinnamon make this casserole a family favorite that will keep everyone coming back for more. When it comes to Christmas morning breakfast, my family is…
This easy make ahead avocado breakfast bowl can easily be prepped ahead of time and thrown together in a flash on a weekday morning for a nutritious and hearty morning meal. It’s colorful, flavorful and full of satisfying protein, vibrant produce and healthy fats. Today I am excited to share one of my simple prep-ahead…
These customizable egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg muffins on the…
Good morning party people! How was your weekend? The highlight of my weekend was seeing my parents with their grandson! While my mom stayed to help us out with Chase for a while after his birth (<—AMAZING), my dad met him the first weekend after he was born but hasn’t seen him since he was…
Good morning! I’m coming to you guys a little later than usual today because I had to be at the gym unexpectedly early when a fellow trainer called to see if I could cover her small group training session at the last minute. Yooou got it! Breakfast After working for a few hours, I came…
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