Living a Life Fueled by Healthy Food and Fitness
This easy make ahead avocado breakfast bowl can easily be prepped ahead of time and thrown together in a flash on a weekday morning for a nutritious and hearty morning meal. It’s colorful, flavorful and full of satisfying protein, vibrant produce and healthy fats. Today I am excited to share one of my simple prep-ahead…
These customizable egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg muffins on the…
Good morning party people! How was your weekend? The highlight of my weekend was seeing my parents with their grandson! While my mom stayed to help us out with Chase for a while after his birth (<—AMAZING), my dad met him the first weekend after he was born but hasn’t seen him since he was…
Good morning! I’m coming to you guys a little later than usual today because I had to be at the gym unexpectedly early when a fellow trainer called to see if I could cover her small group training session at the last minute. Yooou got it! Breakfast After working for a few hours, I came…
Good morning to you! I cannot believe it’s almost Friday. When visitors are in town, time seems to fly by. It’s been so nice having my mom here all week! We were crazy-productive yesterday and spent hours and hours organizing the nursery. Stay tuned for a nursery tour next week! My mom will be leaving…
Good morning! How are you guys doing today? I just arrived home after teaching my 6 a.m. spinning class and things are going well over here so far. Now that my belly is getting bigger and bigger every day, I’m having more and more people at my gym ask me how long I am planning…
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