Living a Life Fueled by Healthy Food and Fitness
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
On Saturday morning, after a butt kickin’ Pure Barre class, I hopped in the car and on my drive home I was hit with craving for a hearty breakfast casserole. I wanted something filling but still healthy and swung by the grocery store to grab whatever ingredients called to me. That is when this kale…
Back in January, I attended a fun and delicious cooking class at Atherton Market in Charlotte. Chef Alyssa created a Paleo menu for a group of about 20 enthusiastic wannabe chefs and everything we made that evening was delicious, though the two standouts for me were the coconut butter salmon and these gluten-free orange chocolate…
I have a mouth-watering (and healthy!) recipe to share with you guys today. Like most recipes I share on this blog, it’s a recipe that requires minimal ingredients and only a short amount of time in the kitchen. Hello, breakfast sweet potatoes! On Sunday morning, after a short, chilly walk with Sadie, Ryan and I…
Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a fiesta frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and…
This homemade Starbucks spinach feta wrap recipe is so easy to make at home and is super yummy! With fresh spinach, crumbled feta cheese and sun-dried tomatoes, there’s a serious punch of flavor to this wrap! I knew I wanted to continue teaching group exercise classes when we first moved to North Carolina, but since…
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