Living a Life Fueled by Healthy Food and Fitness
This recipe for Crowd Pleasing Crustless Vegetable Quiche is as easy to make as it is delicious. Packed with vibrant vegetables and savory shredded cheese, it’s a recipe worthy of a special occasion or a lazy Sunday morning brunch with family. Thank you so much to ALDI for sponsoring this post! Whenever my extended family…
This recipe for Mixed Berry Chia Seed Pudding Mousse is a breeze to whip up and healthy enough to eat for a satiating morning meal but tasty enough to enjoy after dinner for a dessert-like treat. Packed with protein, fiber and good-for-you ingredients, you can feel good about digging into a bowl of Mixed Berry…
A Vegetarian Recipe Made with Staple Ingredients You Will Find on Any Mediterranean Diet Food List This recipe for Roasted Chickpea and Freekeh Salad is a bright and flavorful vegetarian dish made staple ingredients from a Mediterranean Diet food list. Packed with protein (25 grams per serving!) and fiber, it’s filling and overflowing with colorful…
This refreshing green smoothie recipe is the perfect spring or summertime pick-me-up. Packed with vegetables, fruit and fresh mint, it’s naturally energizing and a great go-to snack! At 30 weeks pregnant, I feel like I’m finally back in a place where I can stomach vegetables waaay better than I could even a month or so…
This warm and comforting recipe for a vegetarian-friendly Butternut Squash Grain Bowl is a one pot meal that’s easy to make and deliciously nutritious to eat! When you host a big Thanksgiving dinner for only four adults and one toddler with a tiny appetite, you end up with a LOT of leftovers. This is a…
A naturally sweet, warm and comforting breakfast, this Pumpkin Paleo Oatmeal is the perfect way to start your day. Made with a combination of egg whites, almond milk, flax seeds and pumpkin, it’s a voluminous Paleo and Whole30-friendly dish that will fill you up without weighing you down. Question: Do any of you guys regularly…
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