Living a Life Fueled by Healthy Food and Fitness
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
It’s not even 9:30 a.m. and I feel like I’ve been out and about for hours already!My non-stop morning began at the gym where I taught my usual 6 a.m. spin class. As we set up our bikes, I had a feeling our morning ride would be a good one because people were chatty before…
We’re halfway through the week! Woop! I felt like I was running around like a crazy lady yesterday – lots of trips to and from the gym for work, my 20-week prenatal appointment (everything went well and baby’s heartbeat sounded amazing – 146 bpm!), Girls On The Run, etc. Ryan and I both made it…
Hello, hello and happy Tuesday to you! I hope your day is off to a great start! My day began nice and early when I headed off to the gym before 6 a.m. to teach my morning spin class. I took the group through a workout that I used on a Thursday morning class two…
Yesterday, after I arrived home from Girls On The Run and Ryan arrived home from work, we wasted no time at all changing into “play clothes” and leashing Sadie up for a three-mile evening walk. The weather over the course of the past few days has been unbelievably fantastic in Charlotte. Ryan read up on…
Good morning! I missed you guys yesterday afternoon! I ended up getting tied up at the gym when a coworker called in sick, but I am back in action today. Happy St. Patrick’s Day! Baby Boy-Themed Spin Class My morning began on a very fun note thanks to a little cheesiness during my 6 a.m….
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