Living a Life Fueled by Healthy Food and Fitness
These customizable egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg muffins on the…
Made with egg whites, ground flaxseed and almond milk, this recipe for paleo oatless oatmeal with zucchini is a nutritious and tasty alternative to traditional oatmeal for those who may be gluten-free or simply looking for a satisfying high-protein breakfast. Are there any other Cream of Wheat fans out there? Cream of Wheat is a type of…
This butternut squash soup is deliciously creamy, vegan and dairy free. Your whole house will smell fantastic as you prepare a batch of this comforting soup! The onset of slightly cooler temperatures in Charlotte has me feeling way too excited for fall. Bring on pumpkin-flavored everything, apple cider, beautiful leaves and crisp, chilly autumn air!…
A great way to pack your breakfast full of protein and veggies is by making a healthy and delicious frittata. Here is a recipe for a chicken sausage and spinach frittata. Over the course of the past two weeks, I’ve been on a big-time savory kick for breakfast. As someone who often gravitates toward sweeter…
I hated Brussels sprouts for years until one day I tried roasting them. Total game changer! These easy roasted balsamic brussels sprouts are so easy and delicious! Something about tossing Brussels sprouts in olive oil and garlic salt and roasting them in the oven completely changed their flavor for me and all of the sudden…
Roasted nuts are a staple in our house. This is a great way to mix it up for a tasty and healthy treat. These cinnamon coconut cashews are so good! Ryan and I always have a variety of nuts on hand and I love experimenting with different flavor combinations when roasting nuts on my own….
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