Living a Life Fueled by Healthy Food and Fitness
From hearty butternut squash beef stew and cheesy chicken corn chili to fluffy pumpkin pancakes and kid-friendly whole wheat pumpkin muffins, these healthier fall recipes are seasonal favorites we love. I hope you and your loved ones enjoy them, too! Fall is in full swing! I love this time year and a large part of…
This simple savory recipe for Thai Peanut Chicken Thighs is a flavorful way to satisfy cravings for Thai food without ordering takeout. It is a recipe that tastes fantastic as leftovers and works well in salads and wraps, too! The photos in this post recently got a little update so I’m sharing it again with…
An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings! Last week I shared my beloved super seed oatmeal and today I’m chatting all about chocolate chia seed protein pudding. Breakfast is king in our…
This deliciously chewy, seedy and delightfully doughy recipe for chia seed oatmeal is simple to make and will leave you feeling satisfied for hours thanks to fiber-rich chia seeds, flax seeds and hemp seeds. When I was pregnant with Rhett back in 2020, we spent a couple weeks in Florida at my parents’ place during…
Fresh cilantro, lime juice and garlic come together to create a tangy, citrusy, summery marinade for perfectly pinky-orange grilled cilantro lime shrimp in this recipe for cilantro lime grilled shrimp. Grilling season is in full swing and I may be in the minority but when it comes to go-to “grill food” you’ll find me opting…
An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! A single serving has a whopping 30 grams of protein! While I absolutely love protein pancakes, the preparation process surrounding…
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