Peanut Butter Fingers

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A Peek Into Tuesday + Athletic Conditioning Workout

August 3, 2016 by Julie 57 Comments

Athletic Conditioning Workout

Good morning and Happy Wednesday! I hope your week is going well so far. Thank you so much for your sweet comments surrounding Chase’s You Are My Sunshine party post yesterday. I love party planning enjoyed bringing you guys along for the fun via photos and random anecdotes from Chase’s special day. I also owe… 

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Filed Under: Breakfast, Circuit Workouts, Dinner, Lunch, Workouts Tagged With: boot camp workout, cardio workout, cereal, frittata, pumpkin spice, pumpkin spice Cheerios, smoothie, workouts

10 to 1 Bodyweight Workout

July 21, 2016 by Julie 91 Comments

Bodyweight Workout

Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout coming your way today! This 10 to 1 bodyweight workout is perfect anywhere, anytime. And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this… 

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Filed Under: At Home Workouts, Bodyweight Workouts, Workouts Tagged With: 10 to 1 workout, bodyweight workout, boot camp, boot camp workout, living room workout, Nike Flyknits, no gym workout, total body workout, workouts

A Random Tuesday + Partner Core Workout

July 6, 2016 by Julie 40 Comments

Partner Core Workout

Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug… 

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Filed Under: Breakfast, Dinner, Lunch Tagged With: ab workout, breakfast, butternut squash, core workout, dinner, frittata, grandma, Grandma wishes, salmon, smoothie, sockeye salmon, workouts

Lunges For Days Leg Workout

June 22, 2016 by Julie 39 Comments

Lunges For Days Leg Workout

Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on… 

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Filed Under: Leg Workouts, Strength Workouts, Workouts Tagged With: leg workout, leg workouts, strength training, strength workout, workouts

Strength + Plyometric Leg Workout

May 12, 2016 by Julie 19 Comments

Plyometric Leg Workout

Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a… 

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Filed Under: Leg Workouts, Plyometric Workouts, Strength Workouts, Workouts Tagged With: leg workout, leg workouts, lower body workout, plyometric, strength training, workouts

Things I’m Loving Friday #133

May 6, 2016 by Julie 46 Comments

Chase Beach

Good morning from Jacksonville! Right when Ryan got off work yesterday, we piled into the car and made the 6+ hour drive to my parents’ place in Jacksonville, Florida. We’ll be here through Sunday morning and came in town for my mom and dad’s big Kentucky Derby party on Saturday. I will be spending the… 

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Filed Under: Things I'm Loving Tagged With: Burn Boot Camp, Nothing Bundt Cakes, Things I'm Loving, wine, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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