Living a Life Fueled by Healthy Food and Fitness
Happy Holidays Giveaway Week is here!! Long time readers probably know to expect a week of holiday giveaways on the blog in December, but if you’re new around here, I hope you enjoy this festive little tradition! Every day for a full week, I will be featuring a giveaway I think you guys will love….
I hugged my mom goodbye just before 6 a.m. this morning. I’m obviously sad to see her go, but Ryan and I will be heading to my parents’ place in Jacksonville for Christmas in two short weeks so I know we’ll be reunited soon. Our weekend was wonderful and a great balance of activity and…
Good morning and Happy Friday! My Friday is about to kick off with a sweaty barbell class that I’ll be heading off to teach the minute this post goes up! We are staying in town this weekend and I’m really looking forward to a low key weekend with my mom and Ryan. My mom actually…
Good afternoon! I am super excited to share a guest post with you guys today from Stacy, a superstar spinning instructor! Here are some great tips for first time indoor cycling instructors. I “met” Stacy through the comments section of this blog and quickly realized she had a ton of great advice and words of…
Make big batches of this Hot Cocoa Chex Mix to bring to holiday parties, give as gifts or just crunch on as a sweet treat! The process is very versatile, so mix in your favorite candies and cereals and enjoy.
Good afternoon! Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys! This workout targets all of the major muscle groups in the upper body and moves quickly…
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