Living a Life Fueled by Healthy Food and Fitness
A great way to pack your breakfast full of protein and veggies is by making a healthy and delicious frittata. Here is a recipe for a chicken sausage and spinach frittata. Over the course of the past two weeks, I’ve been on a big-time savory kick for breakfast. As someone who often gravitates toward sweeter…
Sometimes I feel like I spend hours of my day bouncing Chase up and down. He absolutely loves movement of all kinds and it can often seem like the only way to keep him happy is to bounce, bounce, bounce. If you try to balance him in between your legs and hold onto him with…
I hated Brussels sprouts for years until one day I tried roasting them. Total game changer! These easy roasted balsamic brussels sprouts are so easy and delicious! Something about tossing Brussels sprouts in olive oil and garlic salt and roasting them in the oven completely changed their flavor for me and all of the sudden…
Roasted nuts are a staple in our house. This is a great way to mix it up for a tasty and healthy treat. These cinnamon coconut cashews are so good! Ryan and I always have a variety of nuts on hand and I love experimenting with different flavor combinations when roasting nuts on my own….
These Easy Watermelon Pineapple Popsicles are refreshing, delicious and only require three ingredients! Blend watermelon, pineapple and fresh mint together for a summertime treat that’s healthy, perfectly cold and slightly sweet! If you’ve popped by PBF over the course of the past few weeks, you’re probably well aware of my ongoing love affair with watermelon. It’s borderline ridiculous because…
Combine crunchy peanut butter, sweet honey, crispy bran flakes, chewy oats, cinnamon and protein-packed chia seeds and five minutes later you’ll have a delicious batch of no bake peanut butter bars ready for snacking! Have you been in this position? You want something sweet, and you have a craving for peanut butter. But you aren’t…
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