Living a Life Fueled by Healthy Food and Fitness
A little more than a month ago, I shared my go-to green smoothie recipe with you guys. That smoothie is probably still my favorite, but this afternoon, on a short reprieve from work, I headed home to break out the blender and try a new combination. This ginger beet smoothie is so healthy and delicious!…
Last night, when Ryan and I curled up on the couch together to watch The Voice, we wanted a snack. If I am hungry in the evening, I usually crave something sweet, but last night I wanted something salty. Chips and dip sounded perfect, so I made this avocado goat cheese dip. I opened up the…
Once sweaters, jackets and boots start to come out of storage, I start craving one-pot meals that are both comforting and delicious. Chili is one of those meals that simply screams cozy night in. If only we had a fireplace to add a little ambiance! I made this roasted red pepper chili that was super delicious!…
This recipe for curried sweet potato salad is delicious and easy to make! Throw it together quickly for a fantastic side dish that’s flavorful, slightly sweet, full of texture and fresh ingredients! *** On Saturday evening, Ryan, my father-in-law and I sat down to a fresh and flavorful meal at the Artisinal Dish in Ocala. It’s easily…
Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at…
This sweet frozen treat is perfect when you need a quick and healthy dessert but don’t want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy!
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