Living a Life Fueled by Healthy Food and Fitness
This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has…
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
Good afternoon! How is your Monday going so far? My day began a little later than usual with a 7:15 a.m. Pure Barre class. I met up with my friend Chandra and we both knocked out our 19th class of the month! We’re trying hard to complete the Pure Madness challenge at our studio this…
This recipe for Easy Lemon Dill Salmon is coming your way today, but first we must back up a bit… My morning didn’t go quite as planned. After I taught my spin class, I checked my phone and had a message. Ryan had an appointment scheduled for this morning that was about 40 minutes away…
Even though no one in my family is Irish, my mom always took full advantage of St. Patrick’s Day and prepared the traditional St. Paddy’s Day corned beef and cabbage meal for our family for dinner every year. As a young girl, it was one of my favorite meals and now as an adult, it’s…
On Saturday morning, after a butt kickin’ Pure Barre class, I hopped in the car and on my drive home I was hit with craving for a hearty breakfast casserole. I wanted something filling but still healthy and swung by the grocery store to grab whatever ingredients called to me. That is when this kale…
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