Living a Life Fueled by Healthy Food and Fitness
Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at…
This sweet frozen treat is perfect when you need a quick and healthy dessert but don’t want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy!
My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I made a coconut ginger curry brown rice bowl which is tasty and also vegan. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients…
Take natural popcorn and make it special with this sweet and salty mix of peanut butter, honey and cinnamon. It’s great for make-ahead snacks, too!
In addition to working out and blogging this morning, I did something rather unusual before 9 a.m. I made a bbq turkey meatloaf! I knew I’d be working through lunch and dinner today, so I figured I’d make a meatloaf in the morning so I’d have a tasty lunch and dinner that I could easily reheat…
Check out this delicious lunch! Recipe coming your way in a second! First, let’s recap today’s workout. After working through the morning at Starbucks, I took a mid-day breather and headed to the gym for a cardio workout. My 50 minute workout looked like this: 20 minutes stair master 10 minutes elliptical 10 minute cardio…
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