Living a Life Fueled by Healthy Food and Fitness
An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings! Last week I shared my beloved super seed oatmeal and today I’m chatting all about chocolate chia seed protein pudding. Breakfast is king in our…
This deliciously chewy, seedy and delightfully doughy recipe for chia seed oatmeal is simple to make and will leave you feeling satisfied for hours thanks to fiber-rich chia seeds, flax seeds and hemp seeds. When I was pregnant with Rhett back in 2020, we spent a couple weeks in Florida at my parents’ place during…
Fresh cilantro, lime juice and garlic come together to create a tangy, citrusy, summery marinade for perfectly pinky-orange grilled cilantro lime shrimp in this recipe for cilantro lime grilled shrimp. Grilling season is in full swing and I may be in the minority but when it comes to go-to “grill food” you’ll find me opting…
An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! A single serving has a whopping 30 grams of protein! While I absolutely love protein pancakes, the preparation process surrounding…
This lightened-up Instant Pot Butternut Squash Beef Stew is a warm and comforting meal packed with flavor, vegetables and nutrients from velvety butternut squash that melts into the broth for a thick and delicious stew. After relishing the warm, sunny Florida weather during our spring break last week, we were smacked in the face with…
This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures…
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