Living a Life Fueled by Healthy Food and Fitness
Even though no one in my family is Irish, my mom always took full advantage of St. Patrick’s Day and prepared the traditional St. Paddy’s Day corned beef and cabbage meal for our family for dinner every year. As a young girl, it was one of my favorite meals and now as an adult, it’s…
On Saturday morning, after a butt kickin’ Pure Barre class, I hopped in the car and on my drive home I was hit with craving for a hearty breakfast casserole. I wanted something filling but still healthy and swung by the grocery store to grab whatever ingredients called to me. That is when this kale…
Hello, hello! At the end of 2014, I continued with a mini series I began a few years ago and featured the top posts of the year on PBF. Beginning last month, decided to continue the series for the duration of 2015 and highlight the top 15 posts from each month on the blog at…
Back in January, I attended a fun and delicious cooking class at Atherton Market in Charlotte. Chef Alyssa created a Paleo menu for a group of about 20 enthusiastic wannabe chefs and everything we made that evening was delicious, though the two standouts for me were the coconut butter salmon and these gluten-free orange chocolate…
Before I left for Sanibel Island last Wednesday, I spent a little time in the kitchen because my 6 a.m. flight meant I likely wouldn’t want to take the time to bake breakfast in the morning and I didn’t want to take my chances at the airport. I know many airport restaurants don’t open until…
Valentine’s Day is this Saturday and I think that means we could all use a little somethin’ sweet in our lives. This gluten-free Hershey’s Perfectly Chocolate cake recipe is the perfect treat for a special occasion. And if that something sweet is a slice of decadent homemade chocolate cake with rich, fudgy frosting, that’s all…
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