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Living a Life Fueled by Healthy Food and Fitness

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Egg White and Oatmeal Protein Pancakes

May 26, 2022 by Julie 140 Comments

An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! A single serving has a whopping 30 grams of protein!  While I absolutely love protein pancakes, the preparation process surrounding… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Most Popular Recipes, Recipes, Snacks Tagged With: breakfast, pancakes, protein pancakes, Recipes

Top Recipes of 2021

January 5, 2022 by Julie 5 Comments

top 10 recipes of 2021

It’s always interesting for me to look back on my most popular posts from the past year because it inevitably reminds me that sometimes posts that don’t get as much engagement on my site (recipes!) are still worth sharing. Blogs and the internet have changed so much and with the onset of social media, people… 

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Filed Under: Uncategorized Tagged With: Recipes, top 10 recipes, top posts of 2021, top recipes

Whole Wheat Pumpkin Muffins

September 29, 2021 by Julie 91 Comments

whole wheat pumpkin muffins

This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures… 

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Filed Under: Breakfast Recipes, Dairy-Free, Desserts/Sweet Treats, Kid Friendly Recipes, Recipes, Snacks, Top Posts Tagged With: kid friendly recipes, kid recipes, muffins, pumpkin muffins, recipe, Recipes, whole wheat muffins, whole wheat pumpkin muffins

Edamame Black Bean Salad

June 7, 2021 by Julie 75 Comments

Edamame Black Bean Salad

This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser. Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips! Originally shared in 2014, the photos recently got a little refresh… 

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Filed Under: Dairy-Free, Gluten-Free, Lunch, Lunch/Dinner Recipes, Most Popular Recipes, Recipes, Salad Recipes, Side Dishes, Vegetarian Recipes Tagged With: black beans, edamame, edamame black bean salad, Recipes, salad

Maple Ginger Grilled Salmon

May 5, 2021 by Julie 2 Comments

Maple Ginger Grilled Salmon

Grilling season is upon us and what better way to kick off the warmer months than with this flaky, flavorful Maple Ginger Grilled Salmon? This grilled salmon recipe is an easy one thanks to a marinade made with minimal ingredients that packs a serious flavor punch!  Fire up the grill, my friends! I have recipe… 

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Filed Under: Dairy-Free, Fish and Seafood Recipes, Lunch/Dinner Recipes, Recipes Tagged With: fish, grilled salmon, maple ginger grilled salmon, Recipes, salmon, salmon marinade, salmon recipes

Easy Marinated Pork Chops

March 31, 2021 by Julie 39 Comments

Easy Marinated Pork Chops

This recipe for easy marinated pork chops is a family favorite in our house and is the perfect combination of sweet and savory. With only six simple ingredients, it’s a simple dish you can prep ahead of time and cook in a flash for a delicious weeknight dinner! The photos from this 2016 blog post… 

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Filed Under: Dairy-Free, Dinner, Gluten-Free, Lunch/Dinner Recipes, Pork Recipes, Recipes Tagged With: easy marinated pork, easy marinated pork chops, easy pork chop marinade, easy pork recipe, pork, pork chop marinade, pork chops, pork tenderloin, recipe, Recipes

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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