Living a Life Fueled by Healthy Food and Fitness
Brushed with a lightly sweet maple cinnamon glaze, this recipe for maple cinnamon roasted acorn squash is a simple four-ingredient side dish that is as healthy as it is delicious. The recipe may easily be doubled or tripled to feed a crowd! Maple cinnamon roasted acorn squash. Roasted acorn squash. In the middle of June….
Something about summertime approaching makes me want to incorporate fresh berries into as many meals as possible. Blueberries are one of my favorites since they’re perfectly pop-able, packed with antioxidants, incredibly delicious and beautifully blue. After a quick wash, they’re ready to eat and I love throwing them into a cup of Greek yogurt or…
Oven baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Oven baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside everything from hamburgers and grilled chicken to salmon and veggie burgers! Way back in the summer of 2010, I tried…
When you have a raging sweet tooth like I do, a healthy dessert that can double as a filling breakfast is a big-time win. Anytime you tell me that something with the word pudding in it is not a total sugar bomb and a legitimately healthy treat, I’m in. You guys know by now how…
This egg white pizza bake is a protein-packed recipe that can be enjoyed for breakfast, lunch or dinner. Packed with vegetables, pepperoni and hot Italian sausage, this dish is delicious fresh out of the oven or reheated throughout the week! To say I’m obsessed with egg-based dishes right now is kind of an understatement. Ever…
This simple turkey and kale skillet is a filling dish that is high in protein and overflowing with fresh vegetables. Made with wholesome ingredients and also gluten-free and Paleo-friendly, this one-pan meal can be served alone or on top of spaghetti squash, pasta or fresh spinach. You know those meals you make where you aren’t sure…
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