Living a Life Fueled by Healthy Food and Fitness
Good morning! As soon as this blog post goes up, we’re heading to the airport! Ryan, Chase and I will be spending the weekend at my mother-in-law’s house in Sarasota and I cannot wait to see Chase with is grandparents and great grandparents! It’s been waaay too long since our last visit and we’ve been…
The other day I was chatting with a friend about the way motherhood has changed our approach to health and fitness. Since I had Chase, my workouts are shorter but have a new sense of direction, focus and intensity because I know I want to make the most of the little time I have to…
Good morning, my friends! How are you? How was your weekend? For my American readers out there, I hope you were able to enjoy both some excitement and some relaxation over the holiday weekend. Our weekend was a good one! We spent most of Saturday and Sunday outside – hiking, grilling, boating, dining al freso…
This recipe for Apple Pie Spice Chex Mix is a sweet and salty treat packed with traditional apple pie spices, pecans and crumbly oatmeal cookie pieces that will quickly become an autumn snacktime favorite. Thank you to General Mills Big G Cereals for teaming up with me for this post in honor of National Whole…
Friday is hereee! Thank goodness. I am not sure what was going on with me this week but on Tuesday I said that it was the “Wednesdayist Tuesday ever” and I just felt like it was a s-l-o-w week. I am definitely looking forward to the weekend, some time away from the computer and plenty…
This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you…
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