Total Body Workout: Arms, Legs, Abs, Cardio

Total Body Workout that targets the ARMS, LEGS and ABS with bursts of CARDIO

Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to… 

Read More »

No Gym No Problem Workout

No Gym No Problem At Home Workout

Good morning! I hope you guys are doing well on this lovely Tuesday. I am popping in to share another naptime workout with you today! I am hoping that those of you who are always on the lookout for workouts you can do at home will like this one! I’ve dubbed it the “No Gym… 

Read More »

Burn Boot Camp 15-Minute Leg Workout

LEG-WORKOUT-15-Minute-Circuit_thumb.jpg

Yesterday was LEG DAY at Burn Boot Camp. If you’ve been reading this blog for more than a hot second, you probably know how much I dislike working out my legs. They’ve always been my least favorite muscle group to train but something about the workouts the trainers at Burn Boot Camp put us through… 

Read More »

Killer Cardio Total Body Tabata Workout

Total Body Tabata Workout -- Killer Cardio Workout!

If you are craving a killer cardio workout, I think you’ll love to hate today’s total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during a tabata… 

Read More »

20 Minute LEGS + CORE Workout

20 MINUTE LEGS AND CORE WORKOUT

I am kind of geeking out over here this morning. I finally started playing around with Canva, a simple drag-and-drop design software. I typically use PicMonkey to create all of my workout images (check out this post for a tutorial: How To Create Workout Images in PicMonkey), but when I attended BlogFest last year, a… 

Read More »

24 Week Prenatal Appointment + 30 Minute Workout

24 weeks pregnant

Hello, hello! I hope your afternoon is shaping up nicely so far! After a month away from the OB/GYN’s office, I was more than ready to head back in today for our 24-week prenatal appointment. (24 week bump photo from this weekend!) Though our ultrasounds are apparently all done now, I got the next best… 

Read More »