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Egg White and Oatmeal Protein Pancakes

May 26, 2022 by Julie 138 Comments

An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! A single serving has a whopping 30 grams of protein!  While I absolutely love protein pancakes, the preparation process surrounding… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Most Popular Recipes, Recipes, Snacks Tagged With: breakfast, pancakes, protein pancakes, Recipes

Edamame Black Bean Salad

June 7, 2021 by Julie 75 Comments

Edamame Black Bean Salad

This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser. Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips! Originally shared in 2014, the photos recently got a little refresh… 

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Filed Under: Dairy-Free, Gluten-Free, Lunch, Lunch/Dinner Recipes, Most Popular Recipes, Recipes, Salad Recipes, Side Dishes, Vegetarian Recipes Tagged With: black beans, edamame, edamame black bean salad, Recipes, salad

Three-Minute Egg White Oatmeal

March 1, 2021 by Julie 169 Comments

Egg White Oatmeal

If you have a few minutes in the morning, you have enough time to make yourself a bowl of fluffy, filling banana egg white oatmeal. This three-minute egg white oatmeal recipe is naturally sweet and incredibly quick and easy to whip up on busy mornings. The photos from this popular 2014 recipe recipe recently got… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Most Popular Recipes, Oatmeal Recipes, Recipes Tagged With: banana, banana oatmeal, breakfast, egg white banana oatmeal, egg white oatmeal, egg whites, how to make egg white oatmeal, oatmeal, protein oatmeal, recipe, Recipes

Peanut Butter Cookie Dough Overnight Oats

January 25, 2021 by Julie 233 Comments

Peanut Butter Cookie Dough Overnight Oats

This recipe for peanut butter cookie dough overnight oats is packed with peanut butter flavor and tastes fantastic when topped with a dollop of peanut butter, a handful of fresh berries or a sprinkle of your favorite nuts! Prep the oats the night before you’re ready to dive into a delicious and filling peanut buttery… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Most Popular Recipes, Oatmeal Recipes, Recipes Tagged With: breakfast, overnight oats, peanut butter cookie dough overnight oats, peanut butter oatmeal

One Pot Chicken Cabbage Bowl with Sesame Ginger Broth

November 10, 2020 by Julie 71 Comments

Ginger Chicken Cabbage Bowl

This one pot chicken and cabbage bowl with sesame ginger broth may have the longest recipe name in history, but it’s incredibly easy to make (you only need ONE pot!) and comes together in a flash on a busy weeknight. The ginger sesame broth is strong and flavorful and will keep you coming back for… 

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Filed Under: Chicken/Turkey Recipes, Dairy-Free, Dinner, Gluten-Free, Lunch/Dinner Recipes, Most Popular Recipes, One Pot Meals, Paleo, Recipes Tagged With: cabbage, chicken, ginger, hot pot, one pot, one pot meals, recipe, Recipes, sesame

Vegetarian Chickpea Curry

May 7, 2019 by Julie 25 Comments

Vegetarian Chickpea Curry

This recipe for an easy vegetarian chickpea curry is made with lots of vibrant and nutritious vegetables and is a nourishing meal that tastes fantastic on its own or served on top of warm, fluffy rice.  We love curry dishes in our house. LOVE them. To me, curry dishes are one of the easiest ways… 

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Filed Under: Gluten-Free, Lunch/Dinner Recipes, Most Popular Recipes, One Pot Meals, Recipes, Vegetarian Recipes Tagged With: chickpeas, curry, curry recipes, Recipes, vegan, vegan recipes, vegetarian, vegetarian recipes

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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