Daily Workout Log
Below you will find a log of my daily workouts, organized by week.
February 20 – February 26, 2012
- February 20 – 20 min. elliptical, leg workout
- February 21 – 20 min. elliptical, back and bicep workout
- February 22 – 20 min. incline walking workout, chest, shoulder and tricep workout
- February 23 –
- February 24 –
- February 25 –
- February 26 –
February 13 – February 19, 2012
- February 13 – 20 min. elliptical, leg workout
- February 14 – 20 min. elliptical, upper body workout
- February 15 – 5 mile run
- February 16 – 3 mile run, beach circuit workout
- February 17 – 20 min. arc trainer, upper body workout
- February 18 – Off
- February 19 – Off
February 6 – February 12, 2012
- February 6 – 20 min. elliptical, leg workout
- February 7 – 20 min. elliptical, arm workout
- February 8 – 15 min. arc trainer, jump rope ‘n’ abs circuit, 10 min. elliptical
- February 9 – 10 min. arc trainer, 15 min. elliptical, leg workout
- February 10 – 5 mile run
- February 11 – 20 min. elliptical, shakin’ upper body workout
- February 12 – Off
January 30 – February 5, 2012
- January 30 – Off
- January 31 – 30 min. elliptical, leg workout
- February 1 – 20 min. elliptical, arm workout
- February 2 – 50 min. cardio hodgepodge
- February 3 – 20 min. elliptical, leg workout
- February 4 – 20 min. elliptical, upper body workout
- February 5 – Off
January 23 – January 29, 2012
- January 23 – 20 min. elliptical, leg workout
- January 24 – 10 min. stair master, 10 min. elliptical, arms ‘n’ abs workout
- January 25 – 20 min. elliptical, 10 min. stair master, 20-min. jump rope circuit
- January 26 – 20 min. elliptical, leg workout
- January 27 – 20 min. elliptical, arm workout
- January 28 – Physique 57
- January 29 – Off
January 16 – January 22, 2012
- January 16 – Off
- January 17 – 20 min. elliptical, upper body workout
- January 18 – 20 min. elliptical, leg workout
- January 19 – 30 min. incline walking/running, 10 min. elliptical, jump rope
- January 20 – 20 min. elliptical, targeting triceps workout
- January 21 – 20 min. elliptical, Ryan’s total-body workout
- January 22 – Off
January 9 – January 15, 2012
- January 9 – 10 min. stair master, 10 min. elliptical, leg workout
- January 10 – 20 min. elliptical, arm workout
- January 11 – 30 min. incline walking workout, legs/abs circuit
- January 12 – 20 min. arc trainer, leg workout
- January 13 – 20 min. elliptical, arm workout
- January 14 – 20 min. elliptical, jump rope circuit
- January 15 – Off
January 2 – January 8, 2012
- January 2 – 10 min. incline walking workout, Zumba class
- January 3 – 20 min. elliptical, leg workout
- January 4 – 20 min. elliptical, upper body workout
- January 5 – 20 min. intense incline walking workout, jump rope circuit
- January 6 – 20 min. elliptical, leg workout
- January 7 – 20 min. elliptical, upper body workout
- January 8 – Off
December 26, 2011 – January 1, 2012
- December 26 – Off
- December 27 – 20 min. elliptical, legs workout
- December 28 – 20 min. elliptical, upper body workout
- December 29 – 20 min. elliptical, 10 min. stair master, treadmill interval incline workout
- December 30 – Off
- December 31 – 20 min. elliptical, leg workout
- January 1 - Off
December 19 – December 25, 2011
- December 19 – 20 min. elliptical, upper body workout
- December 20 – 20 min. elliptical, legs workout
- December 21 – 20 min. elliptical, jump rope circuit
- December 22 – 20 min. elliptical, upper body workout
- December 23 – 13 mile leisure bike ride
- December 24 – 20 min. stair master, 30 min. elliptical
- December 25 – Off
December 12 – December 18, 2011
- December 12 – 20 min. elliptical, leg workout
- December 13 – 20 min. elliptical, upper body workout
- December 14 – 20 min. elliptical, cardio circuit workout
- December 15 – Off
- December 16 – 20 min. elliptical, upper body workout
- December 17 – 20 min. incline walking, legs workout
- December 18 – Hiking
December 5 – December 11, 2011
- December 5 – 20 min. incline walking, upper body workout
- December 6 – 3 mile run
- December 7 – 20 min. elliptical, leg workout
- December 8 – 20 min. elliptical, cardio circuit workout
- December 9 – 20 min. elliptical, upper body workout
- December 10 – 30 min. elliptical, 5 min. jump rope, 10 min. adaptive motion trainer, 3.5 mile hike
- December 11 – Two-hour walk
November 28 – December 4, 2011
- November 28 – 20 min. elliptical, upper body workout
- November 29 – 20 min. elliptical, leg workout
- November 30 – 20 min. elliptical, upper body workout
- December 1 – 30 min. elliptical, yoga class
- December 2 – 20 min. elliptical, get your heart rate up circuit workout
- December 3 – 5 mile run
- December 4 – Off
November 21 – November 27, 2011
- November 21 – 20 min. elliptical, upper body workout
- November 22 – 30 min. adaptive motion trainer
- November 23 – 20 min. elliptical, upper body workout
- November 24 – Thanksgiving! Turkey Trot 10K
- November 25 – Killer incline walking workout, leg workout
- November 26 – Off
- November 27 – Off
November 14 – November 20, 2011
- November 14 – 20 min. elliptical, upper body workout
- November 15 – 20 min. elliptical, lower body workout
- November 16 – 5 mile run
- November 17 – 20 min. elliptical, strength-heavy circuit workout
- November 18 – 20 min. elliptical, upper body workout
- November 19 – Off
- November 20 – Women’s Half Marathon
November 7 – November 13, 2011
- November 7 – 20 min. elliptical, upper body workout
- November 8 – 20 min. elliptical, leg workout
- November 9 – Cardio hodgepodge
- November 10 – 5 mile run
- November 11 – 20 min. elliptical, upper body workout
- November 12 – 20 min. elliptical, 100 workout
- November 13 – 10 mile run
October 31 – November 6, 2011
- October 31 – 20 min. elliptical, leg workout
- November 1 – 4 mile run
- November 2 – 20 min. incline walking, upper body workout
- November 3 – Off
- November 4 – 20 min. elliptical, upper body workout
- November 5 – Savannah Rock ‘n’ Roll Half Marathon
- November 6 – Off
October 24 – October 30, 2011
- October 24 – 10 min. incline walk, 10 min. elliptical, leg workout
- October 25 – 2 mile run, upper body + TRX workout
- October 26 – 5 mile run
- October 27 – 20 min. elliptical, lower body workout
- October 28 – 20 min. incline walking, upper body workout
- October 29 – Off
- October 30 – 8 mile run
October 17 – October 23, 2011
- October 17 – 20 min. elliptical, Sure to Make You Sore leg workout
- October 18 – 5 mile run
- October 19 – 20 min. elliptical, upper body workout
- October 20 – 2 mile run, leg workout
- October 21 – 20 min. elliptical, upper body workout
- October 22 – 12 mile run
- October 23 – Off
October 10 – October 16, 2011
- October 10 – 20 min. elliptical, leg workout
- October 11 – 20 min. elliptical, upper body workout, 5 mi. run
- October 12 – 20 min. elliptical, leg workout
- October 13 – 5 mile run
- October 14 – 20 min. elliptical, upper body workout
- October 15 – 11 mile run
- October 16 – Off
October 3 – October 9, 2011
- October 3 – 20 min. elliptical, leg workout
- October 4 – 2 mile run, upper body workout
- October 5 – 5 mile run
- October 6 – 20 min. elliptical, leg workout
- October 7 – 20 min. elliptical, upper body workout
- October 8 – 10 mile run
- October 9 – Off
September 26 – October 2, 2011
- September 26 – 20 min. elliptical, leg workout
- September 27 – 2 mile run, upper body workout
- September 28 – 5 mile run
- September 29 – 20 min. elliptical, leg workout
- September 30 – 20 min. elliptical, upper body workout
- October 1 – Race for the Cure 10K
- October 2 – Jazzercise
September 19 – September 25, 2011
- September 19 – 20 min. elliptical, leg workout (100 squats!)
- September 20 – 2 mile run, upper body workout, 2 mile run
- September 21 – 20 min. elliptical, leg workout
- September 22 – 5 mile run
- September 23 – 20 min. incline walking, upper body workout
- September 24 – 9 mile run
- September 25 – Off
September 12 – September 18, 2011
- September 12 – 20 min. elliptical, leg workout
- September 13 – 2 mile run, upper body workout, 3 mile run
- September 14 – 20 min. elliptical, leg workout
- September 15 – 5 mile run
- September 16 – 20 min. elliptical, upper body workout
- September 17 – 8 mile run
- September 18 – Off
September 5 – September 11, 2011
- September 5 – 20 min. elliptical, total-body weights
- September 6 – 5 mile run
- September 7 – 20 min. elliptical, total-body weights
- September 8 – 5 mile run
- September 9 – 20 min. elliptical, circuit workout
- September 10 – 7 mile run
- September 11 – Off
August 29 – September 4, 2011
- August 29 – 20 min. elliptical, total-body weights
- August 30 – 5 mile run
- August 31 – 20 min. elliptical, total-body weights
- September 1 – 4 mile run/walk
- September 2 – 20 min. elliptical, total-body weights
- September 3 – 6 mile run
- September 4 – Off
August 22 – August 28, 2011
- August 22 – 35 min. elliptical, 10 min. run, 5 min. incline walk
- August 23 – 20 min. elliptical, total-body weights
- August 24 – Jazzercise
- August 25 – 20 min. elliptical, Pinterest arm workout, total-body weights
- August 26 - 5 mile run/walk
- August 27 – Off
- August 28 – Off
August 15 – August 21, 2011
- August 15 – 20 min. elliptical, total body weights
- August 16 – 5 mile run
- August 17 – 20 min. elliptical, total body weights
- August 18 – 5 mile run
- August 19 – Off
- August 20 – Off
- August 21 – 5K walk
August 8 – August 14, 2011
- August 8 – 20 min. elliptical, total body weights
- August 9 – 25 min. run, 25 min. elliptical
- August 10 – 20 min. elliptical, commercial break workout
- August 11 – Zumba, 20 min. elliptical
- August 12 – Total body weights, 20 min. elliptical
- August 13 – Jazzercise, Zumba
- August 14 – Off
August 1 – August 7, 2011
- August 1 – 25 min. treadmill workout, 25 min. elliptical
- August 2 – 20 min. elliptical, total body weights
- August 3 – 3 mile run, 20 min. elliptical
- August 4 – Total body weights, 20 min. elliptical
- August 5 – 20 min. run, 5 min. incline walk, 25 min. elliptical
- August 6 – 20 min. elliptical, total body weights
- August 7 – Off
July 25 – July 31, 2011
- July 25 – 5 min. incline walk, 20 min. elliptical, total-body weights
- July 26 – Delayed workout of death (treadmill workout)
- July 27 – 20 min. elliptical, total body weights
- July 28 – Zumba, 10 min. run, 15 min. elliptical
- July 29 – 20 min. elliptical, total body weights
- July 30 – Off
- July 31 – Off
July 18 – July 24, 2011
- July 18 – 20 min. elliptical, BodyPump class
- July 19 – mega circuit workout, 20 min. elliptical
- July 20 – 18 min. elliptical, BodyPump class
- July 21 – Off (Moving!)
- July 22 – 20 min. elliptical, total-body weights
- July 23 – Jazzercise, Zumba
- July 24 – Off
July 11 – July 17, 2011
- July 11 – 20 min. elliptical, BodyPump class
- July 12 – 15 min. incline walk, 10 min. run, 10 min. stair master, 5 min. arc trainer, 15 min. elliptical
- July 13 – 20 min. elliptical, BodyPump class
- July 14 – 50 min. interval workout
- July 15 – 20 min. elliptical, total-body weights
- July 16 – Off
- July 17 – 10 min. incline walk, 20 min. run, 25 min. elliptical
July 4 – July 10, 2011
- July 4 – 15 min. elliptical, BodyPump class
- July 5 – 30 min. treadmill workout, 25 min. elliptical
- July 6 – 20 min. elliptical, BodyPump class
- July 7 – 5 mile run
- July 8 – Off
- July 9 – Off
- July 10 – Off
June 27 – July 3, 2011
- June 27 – 20 min. elliptical, BodyPump class
- June 28 – 25 min. interval workout, 10 min. stair master, 15 min. elliptical
- June 29 – 20 min. elliptical, BodyPump class
- June 30 – No nonsense cardio circuit, 20 min. elliptical
- July 1 – 20 min. elliptical, total-body weights workout
- July 2 – 5 mile run
- July 3 – 5 mile run
June 20 – June 26, 2011
- June 20 – 20 min. elliptical, BodyPump class
- June 21 – 10 min. incline walk, 10 min. run, 10 min. elliptical, yoga class
- June 22 – 20 min. elliptical, BodyPump class
- June 23 – 30 min. elliptical, 15 min. treadmill workout
- June 24 – 20 min. treadmill workout, total-body weights
- June 25 – Off
- June 26 – 5 mile run
June 13 – June 19, 2011
- June 13 – 20 min. run/walk, BodyPump class
- June 14 – 35 min. intervals, 15 min. elliptical
- June 15 – 20 min. elliptical, BodyPump class
- June 16 – 15 min. incline walk, 10 min. run, yoga class
- June 17 – 20 min. elliptical, strength class
- June 18 – 5 mile outdoor interval run
- June 19 – Off
June 6 – June 12, 2011
- June 6 – 20 min. incline walk/run, BodyPump class
- June 7 – 40 min. interval workout, 10 min elliptical
- June 8 – 20 min. elliptical, BodyPump class
- June 9 – 35 min. interval workout, 5 min. rowing machine, 10 min. elliptical
- June 10 – 20 min. intervals, total-body weights
- June 11 – Off
- June 12 – Off
May 30 – June 5, 2011
- May 30 – Off
- May 31 – 5 mile run
- June 1 – 20 min. treadmill, BodyPump class
- June 2 – 5 mile run/walk
- June 3 – Total body weights, 20 min. elliptical
- June 4 – Off
- June 5 – Off
May 23 – May 29, 2011
- May 23 – 20 min. elliptical, BodyPump class
- May 24 – 35 min. intervals, 10 min. elliptical, 5 min. stair master
- May 25 – 20 min. treadmill, BodyPump class
- May 26 – 5×50 workout
- May 27 – 20 min. ellitpical, boot camp class
- May 28 – Off
- May 29 – Off
May 16 – May 22, 2011
- May 16 – 20 min. treadmill workout, total-body weights
- May 17 – 25 min. treadmill workout, 10 min. stair master, 20 min. elliptical
- May 18 – 20 min. treadmill, BodyPump class
- May 19 – 20 min. elliptical, 30 min. incline interval workout
- May 20 – 20 min. ellitpical, boot camp class
- May 21 – 10 min. elliptical, total-body weights
- May 22 – 35 min. run, 15 min. elliptical
May 2 – May 15, 2011
- May 2 – BodyPump, 20 min. elliptical
- May 3 – 20 min. treadmill workout, 1 round cardio circuit, 5 min. stair master, 10 min. elliptical
- May 4 – 20 min. run, total-body weights
- May 5 – 15 – Off (Traveling in Europe)
April 25 – May 1, 2011
- April 25 – Cardio strength class
- April 26 – 20 min. treadmill workout, 10 min. stair master, 20 min. elliptical
- April 27 – 20 min. elliptical, BodyPump class
- April 28 – 40 min. elliptical, 10 min. run, 5 min. stair master
- April 29 – 15 min. run, 10 min. incline walk, 30 min. elliptical
- April 30 – 10 min. run, 10 min. incline walk, total-body weights
- May 1 – 5 mile run
April 18 – April 24, 2011
- April 18 – 15 min. incline walking, BodyPump class
- April 19 – 25 min. elliptical, 25 min. treadmill workout
- April 20 – 20 min. elliptical, BodyPump class
- April 21 – 30 min. elliptical, 10 min. run, 1 round cardio circuit
- April 22 – 25 min. elliptical, boot camp class
- April 23 – Off
- April 24 – Off
April 11 – April 17, 2011
- April 11 – 20 min. elliptical, total-body weights
- April 12 – 25 min. treadmill workout, yoga class
- April 13 – 20 min. elliptical, BodyPump class
- April 14 – 30 min. elliptical
- April 15 – 20 min. elliptical, boot camp class
- April 16 – Off
- April 17 – 5.85 mile hike
April 4 – April 10, 2011
- April 4 – 15 min. incline walking, 5 min. run, BodyPump class
- April 5 – 15 min. stair master, 20 min. treadmill workout, 10 min. elliptical
- April 6 – 20 min. elliptical, BodyPump class
- April 7 – 10 min. stair master, 20 min. intervals, 20 min. elliptical
- April 8 – 15 min. incline walk, 5 min. run, boot camp class
- April 9 – 5 mile run
- April 10 – Off
March 28 – April 3, 2011
March 28 – 20 min. elliptical, total-body weights
March 29 – 25 min. walk/run, 25 min. elliptical
March 30 – BodyPump class, 20 min. elliptical
March 31 – 10 min. stair master, 1 round cardio blast, 20 min. treadill workout, 15 min. elliptical
April 1 – 10 min. incline walking, 10 min. elliptical, boot camp class
April 2 – Off
April 3 – 5 mile run
March 21 – March 27, 2011
March 21 – BodyPump class, 15 min. incline walking, 5 min. run
March 22 – 5 mile run
March 23 – BodyPump class, 20 min. elliptical
March 24 – 30 min. treadmill workout, 20 min. elliptical
March 25 – Off
March 26 – Off
March 27 – 30 min. elliptical
March 14 – March 20, 2011
March 14 – BodyPump class, 20 min. elliptical
March 15 – 5 mile run
March 16 – BodyPump class, 10 min. incline walking, 10 min. running
March 17 – St. Patrick’s Day! 50 min. elliptical
March 18 – Boot camp class, 15 min. elliptical
March 19 – 15 min. incline walking, 5 min. running, total-body weights
March 20 – Off
March 7 – March 13, 2011
March 7 – BodyPump class, 25 min. elliptical
March 8 – 15 min. run, 5 min. incline walk, 10 min. stair master, 20 min. elliptical
March 9 – BodyPump class, 10 min. incline walk, 15 min. elliptical
March 10 – 10 min. stair master, 20 min. treadmill workout, 15 min. elliptical
March 11 – 15 min. elliptical, boot camp class
March 12 – 10 min. running, 10 min. incline walking, TRX workout
March 13 – Off
February 28 – March 6, 2011
February 28 – BodyPump class, 20 min. elliptical
March 1 – 50 min. elliptical
March 2 – BodyPump class, 20 min. elliptical
March 3 – 30 min. elliptical, yoga class
March 4 – Boot camp class, 15 min. elliptical
March 5 – Total-body weights, 30 min. elliptical
March 6 – Off
February 21 – February 27, 2011
February 21 – BodyPump class, 20 min. elliptical
February 22 – 5 mile run
February 23 – BodyPump class, 20 min. elliptical
February 24 – 20 min. elliptical, yoga class
February 25 – Boot camp class, 10 min. elliptical
February 26 – Total-body weights, 20 min. elliptical, 5.85 mi. hike
February 27 – Off
February 14 – February 20, 2011
February 14 – BodyPump class, 25 min. elliptical
February 15 – 30 min. treadmill (hilly workout), 20 min. elliptical
February 16 – BodyPump class, 20 min. elliptical
February 17 – 50 min. elliptical interval workout
February 18 – 5 mile beach run
February 19 – Off
February 20 – Off
February 7 – February 13, 2011
February 7 – BodyPump class, 25 min. elliptical
February 8 – 30 min. interval treadmill workout, 20 min. elliptical
February 9 – BodyPump class, 20 min. elliptical
February 10 – 30 min. intervals, 20 min. elliptical
February 11 – Boot camp class, 10 min. elliptical
February 12 – BodyPump class, 15 min. ellitpical
February 13 – Off
January 31 – February 6, 2011
January 31 – BodyPump class, 25 min. elliptical
February 1 – 5 mile run
February 2 – BodyPump class, 30 min. elliptical
February 3 – 15 min. arc trainer, 10 min. run, 5 min. incline walk, 20 min. elliptical
February 4 – 20 min. elliptical, total-body weights
February 5 – Blogger boot camp
February 6 – Off
January 24 – January 30, 2011
January 24 – BodyPump class, 10 min. elliptical
January 25 – 2 rounds cardio blast circuit, 25 min. elliptical, one-mile run
January 26 – BodyPump class, 10 min. elliptical
January 27 – 35 min. elliptical, yoga
January 28 – 20 min. elliptical, strength class
January 29 – Off
January 30 – 1 round cardio circuit, 20 min. treadmill workout
January 17 – January 23, 2011
January 17 – BodyPump class, 20 min. elliptical
January 18 – 30 min. treadmill workout (20 min. intervals), 20 min. elliptical
January 19 – BodyPump class
January 20 – 15 min. elliptical, yoga
January 21 – 15 min arc trainer, 35 min. elliptical
January 22 – 20 min. elliptical, total-body weights
January 23 – Off
January 10 – January 16, 2011
January 10 – BodyPump class, 20 min. elliptical
January 11 – Plyometric workout, 30 min. elliptical
January 12 – BodyPump class
January 13 – 45 minute treadmill workout, 10 min. elliptical
January 14 – 20 min. elliptical, total-body weights
January 15 – Cardio circuit, 10 min. stair stepper, 15 min. elliptical
January 16 – Off
January 3 – January 9, 2011
January 3 – BodyPump class, 10 min. elliptical
January 4 – 30 minute interval walk/run (tough!), 15 min. elliptical
January 5 – BodyPump class, 20 min. elliptical
January 6 – 2 rounds At Home Cardio Blast, 30 min. elliptical
January 7 – 20 min. elliptical, total-body weights
January 8 – 40-min. Lazy Girl treadmill workout, 10 min. elliptical
January 9 – 5.85 mile hike
December 27, 2010 – January 2, 2011
December 27 – BodyPump class, 10 min. elliptical
December 28 – 10 min. stair master, 20 min. adaptive motion trainer, 20 min. elliptical
December 29 – BodyPump class, 10 min. elliptical
December 30 – 10 min. stair master, 35 min. elliptical, 5 min. arc trainer
December 31 – Last workout of 2010!
January 1 – 50 min. elliptical
January 2 – 5 mile run
December 20 – December 26, 2010
December 20 – BodyPump class
December 21 – 10 min. run, 15 min. arc trainer, 25 min. elliptical
December 22 – 20 min. elliptical, total-body weights
December 23 – 40 min. elliptical, 1 round cardio blast
December 24 – 20 min. elliptical, total-body weights
December 25 – Off
December 26 – Off
December 13 – December 19, 2010
December 13 – Off
December 14 – 10 min. stair master, 30 min. elliptical
December 15 – BodyPump class, 5 min. elliptical
December 16 – 40 min. elliptical, 5 min. arc trainer
December 17 – BodyPump class, 5 min. elliptical
December 18 – 20 min. elliptical, Zumba class
December 19 – Off
December 6 – December 12, 2010
December 6 – BodyPump class, 25 min. elliptical
December 7 – 30 min. arc trainer, 20 min. elliptical
December 8 – BodyPump class, 20 min. elliptical
December 9 – 5 mile run
December 10 – BodyPump class
December 11 – 10 min. stair master, 15 min. arc trainer, 15 min. elliptical
December 12 – 5 mile hike with Ryan and Sadie
November 29 – December 5, 2010
November 29 – BodyPump, 20 min. elliptical
November 30 – 5 mile run
December 1 – BodyPump, 5 min. elliptical
December 2 – 10 min. stair master, 10 min. adaptive motion trainer, 20 min. elliptical
December 3 – BodyPump class, 10 min. elliptical
December 4 – 15 min. plyometric exercises, 20 min. elliptical
December 5 – Off
November 22 – November 28, 2010
November 22 – BodyPump, 10 min. arc trainer, 10 min. elliptical
November 23 – 5 mile run
November 24 – BodyPump
November 25 – 3.5 mile walk
November 26 – Off
November 27 – Jazzercise
November 28 – Jazzercise
November 15 – November 21, 2010
November 15 – Off
November 16 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical
November 17 – BodyPump class
November 18 – 40 min. elliptical, 10 min. plyometric exercises
November 19 – 5 mile run
November 20 – BodyPump class, 15 min. elliptical
November 21 – Yoga
November 8 – November 14, 2010
November 8 – 30 min. treadmill interval workout, 15 min. elliptical
November 9 – 5 min. incline walking, 40 min. elliptical, 5 min. jog
November 10 – 10 min. elliptical, total-body weights
November 11 – 5 mile run
November 12 – 10 min. stair master, total-body weights
November 13 – Off
November 14 – Off
November 1 – November 7, 2010
November 1 – BodyPump class, 15 min. elliptical
November 2 – 5 mile run
November 3 – BodyPump class, 15 min. elliptical
November 4 – 10 min. stair master, 20 min. arc trainer, 10 min. elliptical, 5 min. run
November 5 – BodyPump, 10 min. stair master
November 6 – 20 min. stair master, 20 min. plyometric exercises, 10 min. elliptical
November 7 – Off
October 25 – October 31, 2010
October 25 – BodyPump class, 15 min. elliptical
October 26 – 30-minute treadmill workout, 20 min elliptical
October 27 – BodyPump, 5 min. elliptical, 5 min. stair master
October 28 – Off
October 29 – Off
October 30 – Wedding Day! Off October 31 – Off
October 18 – October 24, 2010
October 18 – BodyPump class, 20 min. elliptical
October 19 – 5 mile run
October 20 – BodyPump, 15 min. stair master
October 21 – 5 mile run
October 22 – BodyPump, 10 min. stair master
October 23 – 15 min. run, 15 min. stair master, 20 min. elliptical October 24 – 50 min. elliptical
October 11 – October 17, 2010
October 11 – BodyPump class, 15 min. elliptical
October 12 – 5 mile run
October 13 – BodyPump class, 15 min. elliptical
October 14 – 30 min. treadmill incline workout, 20 min. elliptical
October 15 – 30 min. elliptical, 10 min. run, 1 round cardio blast
October 16 – Off October 17 – Off
October 4 – October 10, 2010
October 4 – BodyPump class, 15 min. elliptical
October 5 – 25 min. elliptical, yoga class
October 6 – BodyPump class, 10 min. elliptical
October 7 – 20 min. elliptical, yoga class
October 8 – BodyPump class, 15 min. elliptical
October 9 – Sunrise 5k Race October 10 – Off
September 27 – October 3, 2010
September 27 – BodyPump class, 10 min. elliptical
September 28 – 10 min. elliptical, spinning class
September 29 – BodyPump class, 10 min. elliptical
September 30 – 20 min. elliptical, yoga class
September 31 – BodyPump class, 10 min. elliptical
October 1 – 5 mile run, basic yoga class October 2 – Off
September 20 – September 26, 2010
September 20 – BodyPump class, 15 min. elliptical
September 21 – 5 mile run
September 22 – BodyPump class, 15 min. elliptical
September 23 – 10 min. elliptical, 10 min. stair master, yoga class
September 24 – BodyPump class
September 25 – 40 min. elliptical, 1 round cardio blast workout September 26 – 5 mile run
September 13 – September 19, 2010
September 13 – 10 min. stair master, total-body weights, 10 min. run
September 14 – 5 mile run
September 15 – BodyPump class, 15 min. elliptical
September 16 – 30 min. elliptical, yoga class
September 17 – BodyPump class, 15 min. elliptical
September 18 – 15 min. stair master, 15 min. elliptical, 2 rounds of cardio blast workout September 19 – Off
September 6 – September 12, 2010
September 6 – 15 min. elliptical, total-body weights
September 7 – 50 min. cardio, alternating elliptical & stair master
September 8 – BodyPump class, 20 min. elliptical
September 9 – 25 min. incline treadmill workout (tough!!!), 25 min. elliptical
September 10 – BodyPump class
September 11 – Off September 12 – Off
August 30 – September 5, 2010
August 30 – BodyPump class, 40 min. walk with Sadie
August 31 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical
September 1 – BodyPump class, 10 min. elliptical
September 2 – 30 min. treadmill workout, 10 min. elliptical
September 3 – 10 min. elliptical, total-body weights
September 4 – 25 min. elliptical, two rounds of cardio blast workout September 5 – Hiking with Ryan and Sadie
August 23 – August 29, 2010
August 23 – BodyPump class, 40 min. walk with Sadie
August 24 – Off
August 25 – Total body weights, 10 min. stair master, 10 min. elliptical
August 26 – 30 min. elliptical, power yoga class
August 27 – BodyPump, 40 min. walk with Sadie
August 28 – Off August 29 – Off
August 16 – August 22, 2010
August 16 – BodyPump class, 40 min. walk with Sadie
August 17 – 30 min. treadmill workout (w/ 20 min. intervals), 20 min. elliptical
August 18 – BodyPump class, 20 min. elliptical
August 19 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical
August 20 – Total-body weights, 10 min. stair master, 10 min. elliptical
August 21 – Off August 22 – Off
August 9 – August 15, 2010
August 9 – BodyPump class, 20 min. elliptical
August 10 – 5 mile run
August 11 – BodyPump class, 40 min. walk with Sadie
August 12 – 30 min. elliptical, yoga class
August 13 – Total-body weights, 20 min. walk with Sadie
August 14 – 50 min. elliptical, yoga class August 15 – Off
August 2 – August 8, 2010
August 2 – Off
August 3 – 20 min. arc trainer, 30 min. elliptical
August 4 – BodyPump class
August 5 – 10 min. stair master, 15 min. adaptive motion trainer, 10 min. run, 15 min. elliptical
August 6 – BodyPump class, 40 min. walk
August 7 – Off August 8 – Off
July 26 – August 1, 2010
July 26 – BodyPump class, 40 min. walk with Sadie
July 27 – 5 mile run
July 28 – BodyPump class, 40 min. walk with Sadie
July 29 – 5 mile run
July 30 – Off
July 31 – Off August 1 – Chicago Rock ‘n’ Roll Half Marathon!
July 19 – July 25, 2010
July 19 – BodyPump class, 40 min. walk with Sadie
July 20 – 5 mile run
July 21 – BodyPump class, 20 min. elliptical
July 22 – 5 mile run
July 23 – BodyPump class, 40 min. walk with Ryan and Sadie
July 24 – 10 mile run July 25 – Off
July 12 – July 18, 2010
July 12 – BodyPump class, one mile walk with Sadie
July 13 – 15 min. elliptical, 15 min. stair master, yoga class
July 14 – BodyPump class, 10 min. elliptical
July 15 – 30 min. elliptical, yoga class
July 16 – BodyPump class, 40 min. walk with Sadie
July 17 – 6 mile run July 18 – Off
July 5 – July 11, 2010
July 5 – Total-body weights, 40 min. walk with Ryan & Sadie
July 6 – 5 mile run
July 7 – BodyPump class, 40 min. walk with Sadie
July 8 – 5 mile run
July 9 – BodyPump class
July 10 – 10 min. stair master, 40 min. elliptical, abs July 11 – Off
June 28 – July 4, 2010
June 28 – Total body weights
June 29 – 5 mile run
June 30 – BodyPump class, 40 min. walk with Sadie
July 1 – 5 mile run
July 2 – Off (scuba diving!!!)
July 3 – Off July 4 – Happy 4th of July! Off
June 21 – June 27, 2010
June 21- BodyPump class, 25 min. elliptical
June 22 – 5 mile run
June 23 – BodyPump class, 40 minute walk with Sadie
June 24 – 5 mile run
June 25 – Total-body weights
June 26 – 9 mile run June 27 – Off
June 14 – June 20, 2010
June 14 – BodyPump class, 25 min. elliptical
June 15 – 5 mile run
June 16 – BodyPump class, 40-minute walk with Sadie
June 17 – 5 mile run
June 18 – Yoga class
June 19 – 8 mile run June 20 – Off
June 7 – June 13, 2010
June 7 – BodyPump class, 25 min. elliptical
June 8 – 6 mile run
June 9 – BodyPump class, 40 min. walk with Sadie
June 10 – 5 mile run
June 11 – BodyPump class, 25 min. elliptical
June 12 – 7 mile run June 13 – Off
May 31 – June 6, 2010
May 31– 5.95 mile hike
June 1 – 5 mile run
June 2 – BodyPump class, 25 min. elliptical
June 3 – 10 min. stair master, 20 min. elliptical, yoga class
June 4 – BodyPump class, 40 min. walk with Sadie
June 5 – 3.75 mile run/walk June 6 – Off
May 24 – May 30, 2010
May 24– BodyPump class, 25 min. elliptical
May 25 – 30 min. treadmill interval workout, 20 min. elliptical
May 26 – BodyPump class, 20 min. run
May 27 – 5 mile run
May 28 – BodyPump class, 25 min. elliptical
May 29 – Off May 30 – 5 min. elliptical, BodyPump class
May 17 – May 23, 2010
May 17 – BodyPump class, 20 min. elliptical
May 18 – 15 min. arc trainer, 15 min. adaptive motion trainer, 20 min. elliptical
May 19 – BodyPump class, 20 min. elliptical
May 20 – 15 min. stair master, 10 min. run, yoga class
May 21 – Off
May 22 – 10 min. stair master, total body weights, 10 min. run May 23 – Off
May 10 – May 16, 2010
May 10 – BodyPump class, 25 min. elliptical
May 11 – 5 mile run
May 12 – BodyPump class, power yoga class
May 13 – 15 min. incline walking, 20 min. elliptical, 5 min. adaptive motion trainer, 10 min. stationary bike
May 14 – 5 mile run with Ryan and Sadie
May 15 – 25 min. elliptical, BodyPump class May 16 – Off
May 3 – May 9, 2010
May 3 – BodyPump class, 25 min. elliptical
May 4 – 20 min. stair master, 20 min. treadmill blast, 10 min. elliptical
May 5 – BodyPump class, 5 min. stair master, power yoga class
May 6 – 15 min. stair master, 15 min. elliptical, 1 round At Home Cardio Blast, 5 min. arc trainer, 5 min. elliptical
May 7 – BodyPump class, 20 min. run
May 8 – Off May 9 – Off
April 26 – May 2, 2010
April 16 – BodyPump class, 25 min. elliptical
April 27 – At Home Cardio Blast, 20 min. elliptical, 10 min. run
April 28 – BodyPump class, power yoga class
April 29 – 5 mile run
April 30 – BodyPump class, 25 min. elliptical
May 1 – Off May 2 – Power yoga class
April 19 – April 25, 2010
April 19 – BodyPump class, 25 min. elliptical
April 20 – 30 min. treadmill interval workout, 20 min. elliptical
April 21 – Total-body weights routine
April 22 – 5 mile run with Sadie
April 23 – 25 min. elliptical, total body weights
April 24 – Off April 25 – 5 mile run
April 12 – April 18, 2010
April 12 – BodyPump class, 20 min. elliptical, 5 min. incline walking
April 13 – 15 min. stair master, 10 min. run, 5 min. incline walking, 20 min. elliptical
April 14 – BodyPump class, 20 min. run with Sadie
April 15 – 5.25 mile run with Sadie
April 16 – BodyPump class, 25 min. elliptical
April 17 – At Home Cardio Blast, 20 min. run April 18 – Off
April 5 – April 11, 2010
April 5 – BodyPump class, 25 min. elliptical
April 6 – 5 mile run with Sadie
April 7 – BodyPump class, 25 min. elliptical
April 8 – 30 min. treadmill workout, 20 min. elliptical
April 9 – 55 min. alternating running and walking
April 10 – BodyPump, 25 min. elliptical April 11 – 5k fun run
March 29 – April 4, 2010
March 29 – BodyPump class, 25 min. elliptical
March 30 – 50 minute run
March 31 – BodyPump class, 25 min. elliptical
April 1 – 10 min. stair master, 10 min. adaptive motion trainer, 5 min. stair master, 25 min. elliptical
April 2 – BodyPump, 25 min. elliptical
April 3 – Doggie 5k Race with Sadie April 4 – Easter (Off)
March 22 – March 28, 2010
March 22 – BodyPump class, 25 min. elliptical
March 23 – 35 min. incline walking/running workout, 15 min. elliptical
March 24 – BodyPump class, 15 min. elliptical, 10 min. incline walking
March 25 – 5 min. incline walking, 10 min. stair master, 10 min. elliptical, 10 min. arc trainer, 15 min. run
March 26 – BodyPump class, 10 min. incline walking, 10 min. elliptical
March 27 – 6.25 mile run with Sadie March 28 – Off
March 15 – March 21, 2010
March 15 – 25 min. elliptical, total-body weights
March 16 – 30 min. treadmill workout (20 min. HIIT), 20 min. elliptical
March 17 – BodyPump class, 25 min. elliptical
March 18 – 15 min. stair master, 10 min. adaptive motion trainer, 25 min. elliptical
March 19 – BodyPump class, 25 min. elliptical
March 20 – 25 min. treadmill workout, 10 min. stair master, 15 min. elliptical March 21 – Kappa Delta 5k Shamrock Run
March 8 – March 14, 2010
March 8 – 10 min. stair master, total-body weights, 10 min. elliptical
March 9 – 15 min. stair master, 15 min. run, 5 min. incline walking, 5 min. stair master, 10 min. elliptical
March 10 – BodyPump class, 25 min. run
March 11 – 5 mile run with Sadie
March 12 – BodyPump class, 25 min. elliptical
March 13 – 10k Race March 14 – Off
March 1 – March 7, 2010
March 1 – BodyPump, 25 min. elliptical
March 2 – 15 min. stair master, 25 min. adaptive motion trainer, 15 min. elliptical
March 3 – BodyPump, 25 min. elliptical
March 4 – 25 min. run, 5 min. incline walking, 10 min. stair master, 10 min. elliptical
March 5 – BodyPump class, 25 min. elliptical
March 6 – 15 min. run, spinning class
March 7 – Off
Feb. 22 – Feb. 28, 2010
Feb. 22 – BodyPump, 25 min. elliptical
Feb. 23 – 35 min. treadmill workout, 15 min. elliptical
Feb. 24 – BodyPump, 25 min. elliptical
Feb. 25 – 5 mile run
Feb. 26 – BodyPump, 25 min. elliptical
Feb. 27 – Off
Feb. 28 – 5 mile run with Sadie
Feb. 15 – Feb. 21, 2010
Feb. 15 – 25 min elliptical, total-body weights
Feb. 16 – 15 min. stair master, 15 min. adaptive motion trainer, 5 min. stair master, 15 min. elliptical
Feb. 17 – BodyPump class, 25 min. elliptical
Feb. 18 – 10 min. elliptical, 30 min. spinning class, 20 min. elliptical
Feb. 19 – 5 mile run
Feb. 20 – 25 min. elliptical, BodyPump class
Feb. 21 – 2 hour hike with Ryan and Sadie
Feb. 8 – Feb. 14, 2010
Feb. 8 – BodyPump class, 20 min elliptical, 5 min. incline walking
Feb. 9 – 5 min. incline walking, 20 min. intervals, 5 min. incline walking, 20 min. elliptical
Feb. 10 – BodyPump class, 25 min. elliptical
Feb. 11 – 15 min. stair master, 15 min. arc trainer, 10 min. adaptive motion trainer, 10 min. elliptical
Feb. 12 – 10 min. run, 5 min. incline walking, 10 min. stair master, total-body weights
Feb. 13 – Off
Feb. 14 – 5 mile run
Feb. 1 – Feb. 7, 2010
Feb. 1 – BodyPump class, 15 min elliptical, 10 min. incline walking
Feb. 2 – 10 min. elliptical, spinning class
Feb. 3 – BodyPump, 25 min. elliptical
Feb. 4 – 40 min. treadmill workout, 15 min. elliptical
Feb. 5 – Total-body weights and cardio blast
Feb. 6 – 40 min. elliptical, 10 min. incline walking
Feb. 7 – Off
Jan. 25 – Jan. 31, 2010
Jan. 25 – BodyPump class, 20 min. elliptical, 10 min. incline walking
Jan. 26 – 10 min. elliptical, spinning class
Jan. 27 – 25 min. elliptical, total-body weights, 10 min. elliptical
Jan. 28 – 25 min. treadmill workout, 10 min. incline walking, 15 min. elliptical
Jan. 29 – 20 min. stairmaster, 10 min. running, 10 min. incline walking, 10 min. elliptical
Jan. 30 – total-body weights, 5 min. run, 10 min. incline walking, 10 min. elliptical
Jan. 31 – Off
Jan. 18 – Jan. 24 2010
Jan. 18 – BodyPump class, 5 min. stair master
Jan. 19 – 5 min. incline walking, 20 min. interval workout, 5 min. incline walking, yoga class
Jan. 20 – BodyPump class, 25 min. adaptive motion trainer
Jan. 21 – 50 min. Fight Boredom and Laziness cardio workout
Jan. 22 – 15 min. adaptive motion trainer, 10 min. running stairs, 10 min. run, 15 min. elliptical
Jan. 23 – 20 min. elliptical, BodyPump class, basketball
Jan. 24 – Off
Jan. 11 – Jan. 17 2010
Jan. 11 – BodyPump class, 10 min. elliptical, 15 min. incline walking
Jan. 12 – 50 min. treadmill workout
Jan. 13 – BodyPump class, 25 min. adaptive motion trainer
Jan. 14 – 50 min. treadmill workout
Jan. 15 – BodyPump class, 15 min. elliptical, 15 min. incline walking
Jan. 16 – Off
Jan. 17 – 40 min. elliptical, 10 min. adaptive motion trainer
Jan. 4 – Jan. 10 2010
Jan. 4 – 5 min. elliptical, BodyPump class, 20 min. elliptical
Jan. 5 – 10 min. stair master, 10 min. arc trainer, 20 min. elliptical, 5 min. run, 5 min. incline walking
Jan. 6 – BodyPump, 25 min. adaptive motion trainer
Jan. 7 – 10 min. stair master, spinning class
Jan. 8 – BodyPump, 15 min. elliptical, 10 min. incline walking
Jan. 9 – 30 min. elliptical, Zumba class
Jan. 10 – Off
Dec. 28, 2009 – Jan. 3, 2010
Dec. 28 – BodyPump class, 25 min. elliptical
Dec. 29 – 10 min. stair master, 15 min. arc trainer, 15 min. unknown cardio machine, 10 min. elliptical
Dec. 30 – Cardio and total-body weights “jump around” routine
Dec. 31 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Jan. 1 – 20 min. elliptical, BodyPump class
Jan. 2 – 20 min. stair master, 20 min. run, 10 min. incline walking, 10 min. basketball
Jan. 3 – 2 hour hike with Ryan and Sadie
Dec. 21 – Dec. 27, 2009
Dec. 21 – BodyPump class, 25 min. elliptical
Dec. 22 – 10 min. stair master, 10 min. run, 10 min. incline walking, 5 min. stair master, 15 min. elliptical
Dec. 23 – BodyPump class, 25 min. elliptical
Dec. 24 – 50 min. run
Dec. 25 – Christmas!!! (Off)
Dec. 26 – 10 min. stair master, 15 min. elliptical, total-body weights
Dec. 27 – Easy bike ride with Ryan
Dec. 14 – Dec. 20, 2009
Dec. 14 – BodyPump class, 10 min. run, 5 min. incline walking, 10 min. elliptical
Dec. 15 – 60 min. run
Dec. 16 – 10 min. stair master, 15 min. elliptical, total-body weights
Dec. 17 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical
Dec. 18 – BodyPump class, 20 min. elliptical
Dec. 19 – 40 min. elliptical, 10 min. run
Dec. 20 – Off
Dec. 7 – Dec. 13, 2009
Dec. 7 – BodyPump class, 25 min. elliptical
Dec. 9 – BodyPump class, 25 min. elliptical
Dec. 10 – 15 min. stair master, 10 min. run, 25 min. incline walking
Dec. 11 – BodyPump class, 25 min. elliptical
Dec. 12 – Off
Dec. 13 – Jazzercise class
Nov. 30 – Dec. 6, 2009
Nov. 30 – 10 min. arc trainer, 15 min. elliptical, total-body weights
Dec. 1 – 10 min. stair master, 40 min. elliptical
Dec. 2 – BodyPump class, 20 min. elliptical
Dec. 3 – 5 mile run, 1.5 mile walk Dec. 4 – BodyPump class, 25 min. elliptical
Dec. 5 – Off
Dec. 6 – 15 min. stair master, 15 min. run., 10 min. incline walking, 10 min. elliptical
Nov. 23 – Nov. 29, 2009
Nov. 23 – BodyPump class, 25 min. run
Nov. 24 – Jazzercise class Nov. 25 – Off Nov. 26 – 50 min. run
Nov. 27 – Off Nov. 28 – Off
Nov. 29 – 10 min. basketball, 15 min. stair master, 35 min. elliptical
Nov. 16 – Nov. 22, 2009
Nov. 16 – BodyPump class, 25 min. elliptical
Nov. 17 – 15 min. stair master, 10 min. run, 15 min. incline walking, 10 min. elliptical Nov. 18 – BodyPump class, 25 min. elliptical Nov. 19 – 10 min. stair master, 10 min. arc trainer, 30 min. elliptical
Nov. 20 – 25 min. elliptical, total-body weights Nov. 21 – 30 min. run, 5.3 mile hike
Nov. 22 – 35 min. elliptical, 15 min. stair master
Nov. 9 – Nov. 15, 2009
Nov. 9 – BodyPump class, 25 min. elliptical
Nov. 10 – 15 min. stair master, 20 min. elliptical, 10 min. run, 5 min. incline walking Nov. 11 – 25 min. elliptical, total-body weights Nov. 12 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Nov. 13 – BodyPump class, 25 min. elliptical Nov. 14 – 5 mile run
Nov. 15 – Off
Nov. 2 -Nov. 8, 2009
Nov. 2 – BodyPump class, 30 min. elliptical
Nov. 3 – 5 mile family fun run Nov. 4 – BodyPump class, 25 min. elliptical
Nov. 5 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Nov. 6 – BodyPump class, 25 min. run
Nov. 7 – Off
Nov. 8 – Off
Oct. 26 -Nov. 1, 2009
Oct. 26 – BodyPump class, 25 min. elliptical
Oct. 27 – 50 min. run, 30 min. walk Oct. 28 – BodyPump class, 25 min. elliptical
Oct. 29 – 10 min. elliptical warm up, spinning class
Oct. 30 – BodyPump class, 30 min. elliptical
Oct. 31 – Off
Nov. 1 – 65 min. rollerblading
Oct. 19 – Oct.25, 2009
Oct. 19 – BodyPump class, 25 min. elliptical
Oct. 20 – 5 min. incline walking, 20 min. intervals, 10 min. incline walking, 15 min. elliptical
Oct. 21 – BodyPump class, 25 min. arc trainer
Oct. 22 – Crazy cardio and core circuit
Oct. 23 – 25 min. elliptical, total-body weights, 5 min. elliptical
Oct. 24 – 50 min. run
Oct. 25 – Off
Oct. 12 – Oct.18, 2009
Oct. 12 – BodyPump class, 25 min. elliptical
Oct. 13 – 25 min. incline walking, 10 min. run, 15 min. elliptical
Oct. 14 – BodyPump class, 25 min. arc trainer
Oct. 15 – 10 min. elliptical warm up, spinning class
Oct. 16 – Off
Oct. 17 – 25 min. elliptical, total-body weights
Oct. 18 – UCF 5-miler race
Oct. 5 – Oct.11, 2009
Oct. 5 – BodyPump class, 25 min. elliptical
Oct. 6 – 35 min. run, 5 min. incline walking, 10 min. elliptical
Oct. 7 – BodyPump class, 25 min. elliptical
Oct. 8 – 10 min. elliptical warm up, spinning class
Oct.9 – Total-body weights, 25 min. elliptical
Oct. 10 – Off
Oct. 11 – 20 min. run, 10 min. incline walking, 20 min. elliptical
I wore that same sports bra today in spin class! Too funny.
Samantha
[Reply]
Ok, I totally just copied you by doing this on my blog. What a GREAT way to keep yourself accountable and being able to look back and see what you did. Absolutely love this! Sorry about your last bodypump class though
I’m sure it will miss you too!!!!
char @ char on a mission
[Reply]
love these! I am going to do some
Kalie
[Reply]
Julie, I don’t think you work out enough! Better hit the gym… (just kidding, you are a ROCKSTAR)
Lee @ in the pink of condition
[Reply]
Where do you get your workouts? Do you create them yourself or do you view any other training sites? Thanks–I love your blog!
AshleyF
[Reply]
peanutbutterfingers Reply:
October 11th, 2011 at 1:38 pm
i create them myself for the most part. if they’re inspired by another site or blog, i always make sure to link to them!
peanutbutterfingers
[Reply]
Awesome. Thanks! I look forward to trying them out.
AshleyF
[Reply]
Have you ever thought of joining fitocracy? I think it’s a pretty fun way to track workouts – you get points, and it’s very social. Just curious to get your thoughts.
stassja
[Reply]
Hi Julie! I am a new follower of your blog, and I think it is terrific. Very motivating, and inspiring. I am actually studying to be an RD, and have been a lifelong runner. Recently, I am trying to work strength training into my workouts so reading your pages is very motivational. I was wondering what your opinion is on spinning? I notice you don’t seem to incorporate spin workouts into your routine. I am interesting in learning about if they cause muscle bulk? or work as resistance training? Any advice would be great!
JMM
[Reply]
I just recently stumbled across your blog and SO glad I did! You have a million and one different workout/food ideas and I cannot thank you enough for sharing, you are truly an inspiration!!
Holly
[Reply]
Hey! I just discovered your blog and I think it’s awesome. Question for ya, do you take any supplements, vitamins, energy drinks, protein shakes, etc. before, during or after workouts? Anything on race days?
Mailoha
[Reply]