Daily Workout Log

Below you will find a log of my daily workouts, organized by week.

women's half marathon st. pete 045

March 4 – March 10, 2013

February 25 – March 3, 2013

February 18 – February 24, 2013

  • February 18 – 20 min. elliptical, power circuit workout
  • February 19 – Piloxing class
  • February 20 – 20 min. elliptical, power circuit workout
  • February 21 – 55 Minute Treadmill Walk/Run Workout
  • February 22 – 5 mile trail run
  • February 23 – 1,000 rep workout
  • February 24 – Off

February 11 – February 17, 2013

  • February 11 – 20 min. elliptical, upper body pyramid workout
  • February 12 – 20 min. elliptical, explosive leg workout
  • February 13 – Boot camp workout class
  • February 14 – 20 min. elliptical, lower body pyramid workout
  • February 15 – 20 min. elliptical, functional training/upper body workout
  • February 16 – Off
  • February 17 – Off

February 4 – February 10, 2013

  • February 4 – 4 mile run
  • February 5 – 20 min. elliptical, lower body workout
  • February 6 – 20 min. elliptical, cardio and abs circuit workout
  • February 7 – 20 min. run, upper body workout
  • February 8 – 20 min. elliptical, circuit workout
  • February 9 – Heart Pounding Cardio Workout
  • February 10 – Off

January 28 – February 3, 2013

  • January 28 – 20 min. elliptical, circuit workout
  • January 29 – Piloxing
  • January 30 – 20 min. elliptical, circuit workout
  • January 31 – Off
  • February 1 – 30 min. elliptical
  • February 2 – 20 min. elliptical, total body workout
  • February 3 – Off

January 21 – 27, 2013

January 14 – January 20, 2013

  • January 14 – 20 min. elliptical, circuit workout
  • January 15 – 4 mile run
  • January 16 – 20 min. elliptical, core circuit
  • January 17 – 3 mile run
  • January 18 – Off
  • January 19 – ZOOMA Half Marathon
  • January 20 – Off 

January 7 – January 13, 2013

  • January 7 – 20 min, elliptical, circuit workout
  • January 8 – 5 mile run
  • January 9 – 20 min. elliptical interval workout, circuit workout
  • January 10 – 5 mile run
  • January 11 – 20 min. elliptical workout, circuit workout
  • January 12 – 9 mile run
  • January 13 – Off

December 31, 2012 – January 6, 2013

  • December 31 – 20 min. elliptical, winter circuit workout
  • January 1 – 3 mile run
  • January 2 – 20 min. elliptical, lower body workout
  • January 3 – Off
  • January 4 – 11 mile run
  • January 5 – 20 min. elliptical, upper body workout
  • January 6 – Off

December 24 – December 30, 2012

  • December 24 – Jazzercise
  • December 25 – Off
  • December 26 – Circuit workout
  • December 27 – 20 min. elliptical, upper body workout
  • December 28 – 10 mile run
  • December 29 – 20 min. elliptical, weekend circuit workout
  • December 30 – Off

December 17 – December 23, 2012

December 10 – December 16, 2012

  • December 10 – 20 min. elliptical, upper body workout
  • December 11 – 5 mile run
  • December 12 – 20 min. elliptical hill workout, lower body tabata workout
  • December 13 – 5 mile run
  • December 14 – 20 min, elliptical, DecemBURRR Circuit Workout
  • December 15 – 8 mile run
  • December 16 – Off

December 3 – December 9, 2012

  • December 3 – 20 min. elliptical, upper body tabata workout
  • December 4 – 5 mile run
  • December 5 – 20 min. elliptical, lower body tabata workout
  • December 6 – 7 mile run
  • December 7 – 20 min. stair master, circuit workout
  • December 8 – Physique 57
  • December 9 – Off

November 26 – December 2, 2012

  • November 26 – 20 min. elliptical, total body weights circuit workout
  • November 27 – 5 mile trail run
  • November 28 – 20 min. elliptical, total body weights circuit workout
  • November 29 – Off
  • November 30 – Winter Circuit Workout
  • December 1 – 6 mile run
  • December 2 – Off

November 19 – November 25, 2012

  • November 19 – Off
  • November 20 – 20 min. elliptical, circuit workout
  • November 21 – 20 min. elliptical, total body weights circuit workout
  • November 22 – Turkey Trot 10K race
  • November 23 – 5 mile run
  • November 24 – Off
  • November 25 – 5 mile run

November 12 – November 18, 2012

  • November 12 – Total body weights workout
  • November 13 – 40 min. cardio, 10 minute cardio and abs circuit
  • November 14 – 20 min. elliptical, total body weights workout
  • November 15 – 50 min. cardio hodgepodge
  • November 16 – CrossFit workout at Reebok
  • November 17 – Off
  • November 18 – Off

November 5 – November 11, 2012

  • November 5 – 20 min. elliptical, circuit workout
  • November 6 – 5 mile run
  • November 7 – 15 min. elliptical, strength workout
  • November 8 – 5 mile trail run
  • November 9 – 25 min. incline walking workout, strength workout
  • November 10 – 3 mile run
  • November 11 – Off

October 29 – November 4, 2012

  • October 29 – 20 min. elliptical, total body superset workout
  • October 30 – 5 mile run
  • October 31 – 25 min. elliptical, total body superset workout
  • November 1 – 50 min. cardio hodgepodge (including 15 min. elliptical workout)
  • November 2 – 25 min. elliptical, total body circuit workout
  • November 3 – Hero Rush Obstacle Course Race
  • November 4 – Off

October 22 – October 28, 2012

October 15 – October 21, 2012

  • October 15 – 20 min. elliptical, upper body workout
  • October 16 – 5 mile run
  • October 17 – 20 min. elliptical, 30 minute circuit workout
  • October 18 – 5 mile run
  • October 19 – Super Fast, Super Sweaty circuit workout 
  • October 20 – Off
  • October 21 – Off

October 8 – October 14, 2012

October 1 – October 7, 2012

  • October 1 – 20 min. elliptical, lower body workout
  • October 2 – FitSugar circuit workout
  • October 3 – Upper Body Superset Workout
  • October 4 – Beat Boredom Interval Workout
  • October 5 – Off
  • October 6 – 20 min. elliptical, Sunrise Circuit Workout
  • October 7 – Off

September 24 – September 30, 2012

September 17 – September 23, 2012 

September 10 – September 16, 2012

September 3 – September 9, 2012

  • September 3 – Circuit workout, Diamond Head hike
  • September 4 – 5 mile run
  • September 5 – Circuit workout
  • September 6 – 5 mile run, Koko Head Crater hike
  • September 7 – Off
  • September 8 – 5 mile run
  • September 9 – Off

August 27 – September 2, 2012

August 20 – August 26, 2012

August 13 – August 19, 2012

  • August 13 – 20 min. elliptical, total body workout
  • August 14 – Beat Boredom Interval Workout 
  • August 15 – 20 min. elliptical, total body workout
  • August 16 – Zumba class
  • August 17 – 20 min. elliptical, total body circuit
  • August 18 – 20 min. elliptical, 1000 rep workout
  • August 19 – Off

August 6 – August 12, 2012

  • August 6 – 10 min. stair master, 10 min. run, total body workout
  • August 7 – 50 min. elliptical interval workout, core circuit
  • August 8 – 10 min. elliptical, 10 min. run, total body workout
  • August 9 – 3 mile run, Bethenny’s Skinnygirl Workout
  • August 10 – 20 min. elliptical, total body circuit
  • August 11 – 20 min. workout, circuit workout
  • August 12 – Off

July 30 – August 5, 2012

July 23 – July 29, 2012

July 16 – July 22, 2012

  • July 16 – 20 min. elliptical, leg workout
  • July 17 – Piloxing class
  • July 18 – 20 min. elliptical, TRX class
  • July 19 – TRX class
  • July 20 – 10 to 6 Workout
  • July 21 – 20 min. elliptical, total body circuit
  • July 22 – Off

July 9 – July 15, 2012

  • July 9 – 20 min. elliptical, leg workout
  • July 10 – 10 min. stair master, 10 min. elliptical, upper body workout
  • July 11 – 20 min. elliptical, 10 min. run, TRX class
  • July 12 – BodyPump class
  • July 13 – 20 min. elliptical, ab circuit workout
  • July 14 – BodyPump class
  • July 15 – Off

July 2 – July 8, 2012

  • July 2 – 20 min. elliptical, leg workout
  • July 3 – 20 min. elliptical, upper body workout 
  • July 4 – Circuit workout
  • July 5 – 5 mile run
  • July 6 – 20 min. elliptical, upper body workout
  • July 7 – 20 min. elliptical, 1000 rep workout
  • July 8 – Off

June 25 – July 1, 2012

  • June 25 – 20 min. elliptical, upper body strength workout
  • June 26 – 10 min. stair master, 20 min. elliptical, leg workout
  • June 27 – 30 min. treadmill incline workout, TRX class
  • June 28 – 20 min. elliptical, strength class
  • June 29 – 20 min. elliptical, 1000 rep workout
  • June 30 – Jazzercise Tropic Heat
  • July 1 – Off

June 18 – June 24, 2012

  • June 18 – 20 min. elliptical, leg workout
  • June 19 – Piloxing class
  • June 20 – 20 min. elliptical, 10 min. incline walking, TRX class
  • June 21 – 20 min. elliptical, functional training class
  • June 22 – 20 min. elliptical, upper body strength workout
  • June 23 – 1000 Rep Workout 
  • June 24 – Off

June 11 – June 17, 2012

  • June 11 – 20 min. elliptical, leg workout
  • June 12 – 20 min. elliptical, bicep and tricep workout
  • June 13 – 30 min. elliptical, TRX class
  • June 14 – Body Sculpt class
  • June 15 – Super Sweaty Cardio Circuit
  • June 16 – Jazzercise class
  • June 17 – Off

June 4 – June 10, 2012

  • June 4 – 20 min. elliptical, leg workout
  • June 5 – 20 min. elliptical, back and biceps workout
  • June 6 – 20 min. elliptical, TRX class
  • June 7 – 30 min. elliptical, chest and triceps workout
  • June 8 – 20 min. elliptical, leg workout
  • June 9 – 20 min. elliptical, shoulders and core workout
  • June 10 – Off

May 28 – June 3, 2012

  • May 28 – 20 min. elliptical, LiveFit chest and triceps workout
  • May 29 – 20 min. elliptical, back and biceps workout
  • May 30 – 20 min. elliptical, leg workout
  • May 31 – Power yoga class
  • June 1 – Spinning class
  • June 2 – 20 min. elliptical, 10 min. jump rope, shoulder workout
  • June 3 – Off

May 21 – May 27, 2012

  • May 21 –20 min. elliptical, LiveFit chest and triceps workout
  • May 22 – 20 min. elliptical, LiveFit back and biceps workout
  • May 23 – 20 min. elliptical, LiveFit leg workout
  • May 24 – 5 mile run
  • May 25 – 20 min. elliptical, shoulder workout
  • May 26 – 20 min. elliptical, total body circuit workout
  • May 27 – Off

May 14 – May 20, 2012

May 7 – May 13, 2012

April 30 – May 6, 2012

April 23 – April 29, 2012

  • April 23 – 20 min. elliptical, circuit workout
  • April 24 – 20 min. elliptical hill workout, strength workout
  • April 25 – 20 min. elliptical, circuit workout
  • April 26 – 20 min. stair master, 3 mile run
  • April 27 – 30 min. elliptical
  • April 28 – Off
  • April 29 – Off

April 16 – April 22, 2012

April 9 – April 15, 2012

April 2 – April 8, 2012

March 26 – April 1, 2012

  • March 26 – 10 min. elliptical, 10 min. stair master, leg workout
  • March 27 – 30 min. treadmill workout, 10 min. elliptical, ab circuit
  • March 28 – 15 min. elliptical, total-body strength workout
  • March 29 – Power yoga class
  • March 30 – 10 min. elliptical, 15 min. stair master, upper-body workout
  • March 31 – 5 mile run
  • April 1 – Off 

March 19 – March 25, 2012

  • March 19 – 10 min. elliptical, 10 min. run, leg workout
  • March 20 – 30-minute treadmill workout, ab circuit
  • March 21 – 20 min. elliptical, total-body strength workout
  • March 22 – Power yoga class
  • March 23 – 10 min. elliptical, 15 min. run, upper body workout
  • March 24 – 5 mile run
  • March 25 – Off

March 12 – March 18, 2012

  • March 12 – 20 min. elliptical, total body stability workout
  • March 13 – 50 minute elliptical/treadmill workout
  • March 14 – 20 min. elliptical, total body stability workout
  • March 15 – 5 mile run
  • March 16 – 5 mile run
  • March 17 – Circuit workout
  • March 18 – Jazzercise

March 5 – March 11, 2012

February 27 – March 4, 2012

February 20 – February 26, 2012

February 13 – February 19, 2012

  • February 13 – 20 min. elliptical, leg workout
  • February 14 – 20 min. elliptical, upper body workout
  • February 15 – 5 mile run
  • February 16 – 3 mile run, beach circuit workout
  • February 17 – 20 min. arc trainer, upper body workout
  • February 18 – Off
  • February 19 – Off

February 6 – February 12, 2012

  • February 6 – 20 min. elliptical, leg workout
  • February 7 – 20 min. elliptical, arm workout
  • February 8 – 15 min. arc trainer, jump rope ‘n’ abs circuit, 10 min. elliptical
  • February 9 – 10 min. arc trainer, 15 min. elliptical, leg workout
  • February 10 – 5 mile run
  • February 11 – 20 min. elliptical, shakin’ upper body workout
  • February 12 – Off

January 30 – February 5, 2012

  • January 30 – Off
  • January 31 – 30 min. elliptical, leg workout
  • February 1 – 20 min. elliptical, arm workout
  • February 2 – 50 min. cardio hodgepodge
  • February 3 – 20 min. elliptical, leg workout
  • February 4 – 20 min. elliptical, upper body workout
  • February 5 – Off

January 23 – January 29, 2012

January 16 – January 22, 2012

  • January 16 – Off
  • January 17 – 20 min. elliptical, upper body workout
  • January 18 – 20 min. elliptical, leg workout
  • January 19 – 30 min. incline walking/running, 10 min. elliptical, jump rope
  • January 20 – 20 min. elliptical, targeting triceps workout
  • January 21 – 20 min. elliptical, Ryan’s total-body workout
  • January 22 – Off

January 9 – January 15, 2012

  • January 9 – 10 min. stair master, 10 min. elliptical, leg workout
  • January 10 – 20 min. elliptical, arm workout
  • January 11 – 30 min. incline walking workout, legs/abs circuit
  • January 12 – 20 min. arc trainer, leg workout
  • January 13 – 20 min. elliptical, arm workout
  • January 14 – 20 min. elliptical, jump rope circuit
  • January 15 – Off

January 2 – January 8, 2012

  • January 2 – 10 min. incline walking workout, Zumba class
  • January 3 – 20 min. elliptical, leg workout
  • January 4 – 20 min. elliptical, upper body workout
  • January 5 – 20 min. intense incline walking workout, jump rope circuit
  • January 6 – 20 min. elliptical, leg workout
  • January 7 – 20 min. elliptical, upper body workout
  • January 8 – Off

December 26, 2011 – January 1, 2012

  • December 26 – Off
  • December 27 – 20 min. elliptical, legs workout
  • December 28 – 20 min. elliptical, upper body workout
  • December 29 – 20 min. elliptical, 10 min. stair master, treadmill interval incline workout
  • December 30 – Off
  • December 31 – 20 min. elliptical, leg workout
  • January 1 -  Off

December 19 – December 25, 2011

  • December 19 – 20 min. elliptical, upper body workout
  • December 20 – 20 min. elliptical, legs workout
  • December 21 – 20 min. elliptical, jump rope circuit
  • December 22 – 20 min. elliptical, upper body workout
  • December 23 – 13 mile leisure bike ride
  • December 24 – 20 min. stair master, 30 min. elliptical
  • December 25 – Off

December 12 – December 18, 2011

  • December 12 – 20 min. elliptical, leg workout
  • December 13 – 20 min. elliptical, upper body workout
  • December 14 – 20 min. elliptical, cardio circuit workout
  • December 15 – Off
  • December 16 – 20 min. elliptical, upper body workout
  • December 17 – 20 min. incline walking, legs workout
  • December 18 – Hiking

December 5 – December 11, 2011

  • December 5 – 20 min. incline walking, upper body workout
  • December 6 – 3 mile run
  • December 7 – 20 min. elliptical, leg workout
  • December 8 – 20 min. elliptical, cardio circuit workout
  • December 9 – 20 min. elliptical, upper body workout
  • December 10 – 30 min. elliptical, 5 min. jump rope, 10 min. adaptive motion trainer, 3.5 mile hike
  • December 11 – Two-hour walk

November 28 – December 4, 2011

November 21 – November 27, 2011

November 14 – November 20, 2011

  • November 14 – 20 min. elliptical, upper body workout
  • November 15 – 20 min. elliptical, lower body workout
  • November 16 – 5 mile run
  • November 17 – 20 min. elliptical, strength-heavy circuit workout
  • November 18 – 20 min. elliptical, upper body workout
  • November 19 – Off
  • November 20 – Women’s Half Marathon

November 7 – November 13, 2011

  • November 7 – 20 min. elliptical, upper body workout
  • November 8 – 20 min. elliptical, leg workout
  • November 9 – Cardio hodgepodge
  • November 10 – 5 mile run
  • November 11 – 20 min. elliptical, upper body workout
  • November 12 – 20 min. elliptical, 100 workout
  • November 13 – 10 mile run

October 31 – November 6, 2011

October 24 – October 30, 2011

  • October 24 – 10 min. incline walk, 10 min. elliptical, leg workout
  • October 25 – 2 mile run, upper body + TRX workout
  • October 26 – 5 mile run
  • October 27 – 20 min. elliptical, lower body workout
  • October 28 – 20 min. incline walking, upper body workout
  • October 29 – Off
  • October 30 – 8 mile run

October 17 – October 23, 2011

  • October 17 – 20 min. elliptical, Sure to Make You Sore leg workout
  • October 18 – 5 mile run
  • October 19 – 20 min. elliptical, upper body workout
  • October 20 – 2 mile run, leg workout
  • October 21 – 20 min. elliptical, upper body workout
  • October 22 – 12 mile run
  • October 23 – Off

October 10 – October 16, 2011

  • October 10 – 20 min. elliptical, leg workout
  • October 11 – 20 min. elliptical, upper body workout, 5 mi. run
  • October 12 – 20 min. elliptical, leg workout
  • October 13 – 5 mile run
  • October 14 – 20 min. elliptical, upper body workout
  • October 15 – 11 mile run
  • October 16 – Off

October 3 – October 9, 2011

  • October 3 – 20 min. elliptical, leg workout
  • October 4 – 2 mile run, upper body workout
  • October 5 – 5 mile run
  • October 6 – 20 min. elliptical, leg workout
  • October 7 – 20 min. elliptical, upper body workout
  • October 8 – 10 mile run
  • October 9 – Off

September 26 – October 2, 2011

  • September 26 – 20 min. elliptical, leg workout
  • September 27 – 2 mile run, upper body workout
  • September 28 – 5 mile run
  • September 29 – 20 min. elliptical, leg workout
  • September 30 – 20 min. elliptical, upper body workout
  • October 1 – Race for the Cure 10K
  • October 2 – Jazzercise

September 19 – September 25, 2011

  • September 19 – 20 min. elliptical, leg workout (100 squats!)
  • September 20 – 2 mile run, upper body workout, 2 mile run
  • September 21 – 20 min. elliptical, leg workout
  • September 22 – 5 mile run
  • September 23 – 20 min. incline walking, upper body workout
  • September 24 – 9 mile run
  • September 25 – Off

September 12 – September 18, 2011

September 5 – September 11, 2011

  • September 5 – 20 min. elliptical, total-body weights
  • September 6 – 5 mile run
  • September 7 – 20 min. elliptical, total-body weights
  • September 8 – 5 mile run
  • September 9 – 20 min. elliptical, circuit workout
  • September 10 – 7 mile run
  • September 11 – Off

August 29 – September 4, 2011

  • August 29 – 20 min. elliptical, total-body weights
  • August 30 – 5 mile run
  • August 31 – 20 min. elliptical, total-body weights
  • September 1 – 4 mile run/walk
  • September 2 – 20 min. elliptical, total-body weights
  • September 3 – 6 mile run
  • September 4 – Off

August 22 – August 28, 2011

  • August 22 – 35 min. elliptical, 10 min. run, 5 min. incline walk
  • August 23 – 20 min. elliptical, total-body weights
  • August 24 – Jazzercise
  • August 25 – 20 min. elliptical, Pinterest arm workout, total-body weights
  • August 26 -  5 mile run/walk
  • August 27  – Off
  • August 28 – Off

August 15 – August 21, 2011

  • August 15 – 20 min. elliptical, total body weights
  • August 16 – 5 mile run
  • August 17 – 20 min. elliptical, total body weights
  • August 18 – 5 mile run
  • August 19 – Off
  • August 20 – Off
  • August 21 – 5K walk

August 8 – August 14, 2011

  • August 8 – 20 min. elliptical, total body weights
  • August 9 – 25 min. run, 25 min. elliptical
  • August 10 – 20 min. elliptical, commercial break workout
  • August 11 – Zumba, 20 min. elliptical
  • August 12 – Total body weights, 20 min. elliptical
  • August 13 – Jazzercise, Zumba
  • August 14 – Off

August 1 – August 7, 2011

  • August 1 – 25 min. treadmill workout, 25 min. elliptical
  • August 2 – 20 min. elliptical, total body weights
  • August 3 – 3 mile run, 20 min. elliptical
  • August 4 – Total body weights, 20 min. elliptical
  • August 5 – 20 min. run, 5 min. incline walk, 25 min. elliptical
  • August 6 – 20 min. elliptical, total body weights
  • August 7 – Off

July 25 – July 31, 2011

  • July 25 – 5 min. incline walk, 20 min. elliptical, total-body weights
  • July 26 – Delayed workout of death (treadmill workout)
  • July 27 – 20 min. elliptical, total body weights
  • July 28 – Zumba, 10 min. run, 15 min. elliptical
  • July 29 – 20 min. elliptical, total body weights
  • July 30 – Off
  • July 31 – Off

July 18 – July 24, 2011

  • July 18 – 20 min. elliptical, BodyPump class
  • July 19 – mega circuit workout, 20 min. elliptical
  • July 20 – 18 min. elliptical, BodyPump class
  • July 21 – Off (Moving!)
  • July 22 – 20 min. elliptical, total-body weights
  • July 23 – Jazzercise, Zumba
  • July 24 – Off

July 11 – July 17, 2011

  • July 11 – 20 min. elliptical, BodyPump class
  • July 12 – 15 min. incline walk, 10 min. run, 10 min. stair master, 5 min. arc trainer, 15 min. elliptical
  • July 13 – 20 min. elliptical, BodyPump class
  • July 14 – 50 min. interval workout
  • July 15 – 20 min. elliptical, total-body weights
  • July 16 – Off
  • July 17 – 10 min. incline walk, 20 min. run, 25 min. elliptical

July 4 – July 10, 2011

  • July 4 – 15 min. elliptical, BodyPump class
  • July 5 – 30 min. treadmill workout, 25 min. elliptical
  • July 6 – 20 min. elliptical, BodyPump class
  • July 7 – 5 mile run
  • July 8 – Off
  • July 9 – Off
  • July 10 – Off

June 27 – July 3, 2011

June 20 – June 26, 2011

  • June 20 – 20 min. elliptical, BodyPump class
  • June 21 – 10 min. incline walk, 10 min. run, 10 min. elliptical, yoga class
  • June 22 – 20 min. elliptical, BodyPump class
  • June 23 – 30 min. elliptical, 15 min. treadmill workout
  • June 24 – 20 min. treadmill workout, total-body weights
  • June 25 – Off
  • June 26 – 5 mile run

June 13 – June 19, 2011

  • June 13 – 20 min. run/walk, BodyPump class
  • June 14 – 35 min. intervals, 15 min. elliptical
  • June 15 – 20 min. elliptical, BodyPump class
  • June 16 – 15 min. incline walk, 10 min. run, yoga class
  • June 17 – 20 min. elliptical, strength class
  • June 18 – 5 mile outdoor interval run
  • June 19 – Off

June 6 – June 12, 2011

May 30 – June 5, 2011

  • May 30 – Off
  • May 31 – 5 mile run
  • June 1 – 20 min. treadmill, BodyPump class
  • June 2 – 5 mile run/walk
  • June 3 – Total body weights, 20 min. elliptical
  • June 4 – Off
  • June 5 – Off

May 23 – May 29, 2011

  • May 23 – 20 min. elliptical, BodyPump class
  • May 24 – 35 min. intervals, 10 min. elliptical, 5 min. stair master
  • May 25 – 20 min. treadmill, BodyPump class
  • May 26 – 5×50 workout
  • May 27 – 20 min. ellitpical, boot camp class
  • May 28 – Off
  • May 29 – Off

May 16 – May 22, 2011

  • May 16 – 20 min. treadmill workout, total-body weights
  • May 17 – 25 min. treadmill workout, 10 min. stair master, 20 min. elliptical
  • May 18 – 20 min. treadmill, BodyPump class
  • May 19 – 20 min. elliptical, 30 min. incline interval workout
  • May 20 – 20 min. ellitpical, boot camp class
  • May 21 – 10 min. elliptical, total-body weights
  • May 22 – 35 min. run, 15 min. elliptical

May 2 – May 15, 2011

  • May 2 – BodyPump, 20 min. elliptical
  • May 3 – 20 min. treadmill workout, 1 round cardio circuit, 5 min. stair master, 10 min. elliptical
  • May 4 – 20 min. run, total-body weights
  • May 5 – 15 – Off (Traveling in Europe)

April 25 – May 1, 2011

  • April 25 – Cardio strength class
  • April 26 – 20 min. treadmill workout, 10 min. stair master, 20 min. elliptical
  • April 27 – 20 min. elliptical, BodyPump class
  • April 28 – 40 min. elliptical, 10 min. run, 5 min. stair master
  • April 29 – 15 min. run, 10 min. incline walk, 30 min. elliptical
  • April 30 – 10 min. run, 10 min. incline walk, total-body weights
  • May 1 – 5 mile run

April 18 – April 24, 2011

  • April 18 – 15 min. incline walking, BodyPump class
  • April 19 – 25 min. elliptical, 25 min. treadmill workout
  • April 20 – 20 min. elliptical, BodyPump class
  • April 21 – 30 min. elliptical, 10 min. run, 1 round cardio circuit
  • April 22 – 25 min. elliptical, boot camp class
  • April 23 – Off
  • April 24 – Off

April 11 – April 17, 2011

  • April 11 – 20 min. elliptical, total-body weights
  • April 12 – 25 min. treadmill workout, yoga class
  • April 13 – 20 min. elliptical, BodyPump class
  • April 14 – 30 min. elliptical
  • April 15 – 20 min. elliptical, boot camp class
  • April 16 – Off
  • April 17 – 5.85 mile hike

April 4 – April 10, 2011

  • April 4 – 15 min. incline walking, 5 min. run, BodyPump class
  • April 5 – 15 min. stair master, 20 min. treadmill workout, 10 min. elliptical
  • April 6 – 20 min. elliptical, BodyPump class
  • April 7 – 10 min. stair master, 20 min. intervals, 20 min. elliptical
  • April 8 – 15 min. incline walk, 5 min. run, boot camp class
  • April 9 – 5 mile run
  • April 10 – Off

March 28 – April 3, 2011

March 28 – 20 min. elliptical, total-body weights

March 29 – 25 min. walk/run, 25 min. elliptical

March 30 – BodyPump class, 20 min. elliptical

March 31 – 10 min. stair master, 1 round cardio blast, 20 min. treadill workout, 15 min. elliptical

April 1 – 10 min. incline walking, 10 min. elliptical, boot camp class

April 2 – Off

April 3 – 5 mile run

March 21 – March 27, 2011

March 21 – BodyPump class, 15 min. incline walking, 5 min. run

March 22 – 5 mile run

March 23 – BodyPump class, 20 min. elliptical

March 24 – 30 min. treadmill workout, 20 min. elliptical

March 25 – Off

March 26 – Off

March 27 – 30 min. elliptical

March 14 – March 20, 2011

March 14 – BodyPump class, 20 min. elliptical

March 15 – 5 mile run

March 16 – BodyPump class, 10 min. incline walking, 10 min. running

March 17 – St. Patrick’s Day! 50 min. elliptical

March 18 – Boot camp class, 15 min. elliptical

March 19 – 15 min. incline walking, 5 min. running, total-body weights

March 20 – Off

March 7 – March 13, 2011

March 7 – BodyPump class, 25 min. elliptical

March 8 – 15 min. run, 5 min. incline walk, 10 min. stair master, 20 min. elliptical

March 9 – BodyPump class, 10 min. incline walk, 15 min. elliptical

March 10 – 10 min. stair master, 20 min. treadmill workout, 15 min. elliptical

March 11 – 15 min. elliptical, boot camp class

March 12 – 10 min. running, 10 min. incline walking, TRX workout

March 13 – Off

February 28 – March 6, 2011

February 28 – BodyPump class, 20 min. elliptical

March 1 – 50 min. elliptical

March 2 – BodyPump class, 20 min. elliptical

March 3 – 30 min. elliptical, yoga class

March 4 – Boot camp class, 15 min. elliptical

March 5 – Total-body weights, 30 min. elliptical

March 6 – Off

February 21 – February 27, 2011

February 21 – BodyPump class, 20 min. elliptical

February 22 – 5 mile run

February 23 – BodyPump class, 20 min. elliptical

February 24 – 20 min. elliptical, yoga class

February 25 – Boot camp class, 10 min. elliptical

February 26 – Total-body weights, 20 min. elliptical, 5.85 mi. hike

February 27 – Off

February 14 – February 20, 2011

February 14 – BodyPump class, 25 min. elliptical

February 15 – 30 min. treadmill (hilly workout), 20 min. elliptical

February 16 – BodyPump class, 20 min. elliptical

February 17 – 50 min. elliptical interval workout

February 18 – 5 mile beach run

February 19 – Off

February 20 – Off

February 7 – February 13, 2011

February 7 – BodyPump class, 25 min. elliptical

February 8 – 30 min. interval treadmill workout, 20 min. elliptical

February 9 – BodyPump class, 20 min. elliptical

February 10 – 30 min. intervals, 20 min. elliptical

February 11 – Boot camp class, 10 min. elliptical

February 12 – BodyPump class, 15 min. ellitpical

February 13 – Off

January 31 – February 6, 2011

January 31 – BodyPump class, 25 min. elliptical

February 1 – 5 mile run

February 2 – BodyPump class, 30 min. elliptical

February 3 – 15 min. arc trainer, 10 min. run, 5 min. incline walk, 20 min. elliptical

February 4 – 20 min. elliptical, total-body weights

February 5 – Blogger boot camp

February 6 – Off

January 24 – January 30, 2011

January 24 – BodyPump class, 10 min. elliptical

January 25 – 2 rounds cardio blast circuit, 25 min. elliptical, one-mile run

January 26 – BodyPump class, 10 min. elliptical

January 27 – 35 min. elliptical, yoga

January 28 – 20 min. elliptical, strength class

January 29 – Off

January 30 – 1 round cardio circuit, 20 min. treadmill workout

January 17 – January 23, 2011

January 17 – BodyPump class, 20 min. elliptical

January 18 – 30 min. treadmill workout (20 min. intervals), 20 min. elliptical

January 19 – BodyPump class

January 20 – 15 min. elliptical, yoga

January 21 – 15 min arc trainer, 35 min. elliptical

January 22 – 20 min. elliptical, total-body weights

January 23 – Off

January 10 – January 16, 2011

January 10 – BodyPump class, 20 min. elliptical

January 11 – Plyometric workout, 30 min. elliptical

January 12 – BodyPump class

January 13 – 45 minute treadmill workout, 10 min. elliptical

January 14 – 20 min. elliptical, total-body weights

January 15 – Cardio circuit, 10 min. stair stepper, 15 min. elliptical

January 16 – Off

January 3 – January 9, 2011

January 3 – BodyPump class, 10 min. elliptical

January 4 – 30 minute interval walk/run (tough!), 15 min. elliptical

January 5 – BodyPump class, 20 min. elliptical

January 6 – 2 rounds At Home Cardio Blast, 30 min. elliptical

January 7 – 20 min. elliptical, total-body weights

January 8 – 40-min. Lazy Girl treadmill workout, 10 min. elliptical

January 9 – 5.85 mile hike

December 27, 2010 – January 2, 2011

December 27 – BodyPump class, 10 min. elliptical

December 28 – 10 min. stair master, 20 min. adaptive motion trainer, 20 min. elliptical

December 29 – BodyPump class, 10 min. elliptical

December 30 – 10 min. stair master, 35 min. elliptical, 5 min. arc trainer

December 31 – Last workout of 2010!

January 1 – 50 min. elliptical

January 2 – 5 mile run

December 20 – December 26, 2010

December 20 – BodyPump class

December 21 – 10 min. run, 15 min. arc trainer, 25 min. elliptical

December 22 – 20 min. elliptical, total-body weights

December 23 – 40 min. elliptical, 1 round cardio blast

December 24 – 20 min. elliptical, total-body weights

December 25 – Off

December 26 – Off

December 13 – December 19, 2010

December 13 – Off

December 14 – 10 min. stair master, 30 min. elliptical

December 15 – BodyPump class, 5 min. elliptical

December 16 – 40 min. elliptical, 5 min. arc trainer

December 17 – BodyPump class, 5 min. elliptical

December 18 – 20 min. elliptical, Zumba class

December 19 – Off

December 6 – December 12, 2010

December 6 – BodyPump class, 25 min. elliptical

December 7 – 30 min. arc trainer, 20 min. elliptical

December 8 – BodyPump class, 20 min. elliptical

December 9 – 5 mile run

December 10 – BodyPump class

December 11 – 10 min. stair master, 15 min. arc trainer, 15 min. elliptical

December 12 – 5 mile hike with Ryan and Sadie

November 29 – December 5, 2010

November 29 – BodyPump, 20 min. elliptical

November 30 – 5 mile run

December 1 – BodyPump, 5 min. elliptical

December 2 – 10 min. stair master, 10 min. adaptive motion trainer, 20 min. elliptical

December 3 – BodyPump class, 10 min. elliptical

December 4 – 15 min. plyometric exercises, 20 min. elliptical

December 5 – Off

November 22 – November 28, 2010

November 22 – BodyPump, 10 min. arc trainer, 10 min. elliptical

November 23 – 5 mile run

November 24 – BodyPump

November 25 – 3.5 mile walk

November 26 – Off

November 27 – Jazzercise

November 28 – Jazzercise

November 15 – November 21, 2010

November 15 – Off

November 16 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical

November 17 – BodyPump class

November 18 – 40 min. elliptical, 10 min. plyometric exercises

November 19 – 5 mile run

November 20 – BodyPump class, 15 min. elliptical

November 21 – Yoga

November 8 – November 14, 2010

November 8 – 30 min. treadmill interval workout, 15 min. elliptical

November 9 – 5 min. incline walking, 40 min. elliptical, 5 min. jog

November 10 – 10 min. elliptical, total-body weights

November 11 – 5 mile run

November 12 – 10 min. stair master, total-body weights

November 13 – Off

November 14 – Off

November 1 – November 7, 2010

November 1 – BodyPump class, 15 min. elliptical

November 2 – 5 mile run

November 3 – BodyPump class, 15 min. elliptical

November 4 – 10 min. stair master, 20 min. arc trainer, 10 min. elliptical, 5 min. run

November 5 – BodyPump, 10 min. stair master

November 6 – 20 min. stair master, 20 min. plyometric exercises, 10 min. elliptical

November 7 – Off

October 25 – October 31, 2010

October 25 – BodyPump class, 15 min. elliptical

October 26 – 30-minute treadmill workout, 20 min elliptical

October 27 – BodyPump, 5 min. elliptical, 5 min. stair master

October 28 – Off

October 29 – Off

October 30 – Wedding Day! Off October 31 – Off

October 18 – October 24, 2010

October 18 – BodyPump class, 20 min. elliptical

October 19 – 5 mile run

October 20 – BodyPump, 15 min. stair master

October 21 – 5 mile run

October 22 – BodyPump, 10 min. stair master

October 23 – 15 min. run, 15 min. stair master, 20 min. elliptical October 24 – 50 min. elliptical

October 11 – October 17, 2010

October 11 – BodyPump class, 15 min. elliptical

October 12 – 5 mile run

October 13 – BodyPump class, 15 min. elliptical

October 14 – 30 min. treadmill incline workout, 20 min. elliptical

October 15 – 30 min. elliptical, 10 min. run, 1 round cardio blast

October 16 – Off October 17 – Off

October 4 – October 10, 2010

October 4 – BodyPump class, 15 min. elliptical

October 5 – 25 min. elliptical, yoga class

October 6 – BodyPump class, 10 min. elliptical

October 7 – 20 min. elliptical, yoga class

October 8 – BodyPump class, 15 min. elliptical

October 9 – Sunrise 5k Race October 10 – Off

September 27 – October 3, 2010

September 27 – BodyPump class, 10 min. elliptical

September 28 – 10 min. elliptical, spinning class

September 29 – BodyPump class, 10 min. elliptical

September 30 – 20 min. elliptical, yoga class

September 31 – BodyPump class, 10 min. elliptical

October 1 – 5 mile run, basic yoga class October 2 – Off

September 20 – September 26, 2010

September 20 – BodyPump class, 15 min. elliptical

September 21 – 5 mile run

September 22 – BodyPump class, 15 min. elliptical

September 23 – 10 min. elliptical, 10 min. stair master, yoga class

September 24 – BodyPump class

September 25 – 40 min. elliptical, 1 round cardio blast workout September 26 – 5 mile run

September 13 – September 19, 2010

September 13 – 10 min. stair master, total-body weights, 10 min. run

September 14 – 5 mile run

September 15 – BodyPump class, 15 min. elliptical

September 16 – 30 min. elliptical, yoga class

September 17 – BodyPump class, 15 min. elliptical

September 18 – 15 min. stair master, 15 min. elliptical, 2 rounds of cardio blast workout September 19 – Off

September 6 – September 12, 2010

September 6 – 15 min. elliptical, total-body weights

September 7 – 50 min. cardio, alternating elliptical & stair master

September 8 – BodyPump class, 20 min. elliptical

September 9 – 25 min. incline treadmill workout (tough!!!), 25 min. elliptical

September 10 – BodyPump class

September 11 – Off September 12 – Off

August 30 – September 5, 2010

August 30 – BodyPump class, 40 min. walk with Sadie

August 31 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical

September 1 – BodyPump class, 10 min. elliptical

September 2 – 30 min. treadmill workout, 10 min. elliptical

September 3 – 10 min. elliptical, total-body weights

September 4 – 25 min. elliptical, two rounds of cardio blast workout September 5 – Hiking with Ryan and Sadie

August 23 – August 29, 2010

August 23 – BodyPump class, 40 min. walk with Sadie

August 24 – Off

August 25 – Total body weights, 10 min. stair master, 10 min. elliptical

August 26 – 30 min. elliptical, power yoga class

August 27 – BodyPump, 40 min. walk with Sadie

August 28 – Off August 29 – Off

August 16 – August 22, 2010

August 16 – BodyPump class, 40 min. walk with Sadie

August 17 – 30 min. treadmill workout (w/ 20 min. intervals), 20 min. elliptical

August 18 – BodyPump class, 20 min. elliptical

August 19 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical

August 20 – Total-body weights, 10 min. stair master, 10 min. elliptical

August 21 – Off August 22 – Off

August 9 – August 15, 2010

August 9 – BodyPump class, 20 min. elliptical

August 10 – 5 mile run

August 11 – BodyPump class, 40 min. walk with Sadie

August 12 – 30 min. elliptical, yoga class

August 13 – Total-body weights, 20 min. walk with Sadie

August 14 – 50 min. elliptical, yoga class August 15 – Off

August 2 – August 8, 2010

August 2 – Off

August 3 – 20 min. arc trainer, 30 min. elliptical

August 4 – BodyPump class

August 5 – 10 min. stair master, 15 min. adaptive motion trainer, 10 min. run, 15 min. elliptical

August 6 – BodyPump class, 40 min. walk

August 7 – Off August 8 – Off

July 26 – August 1, 2010

July 26 – BodyPump class, 40 min. walk with Sadie

July 27 – 5 mile run

July 28 – BodyPump class, 40 min. walk with Sadie

July 29 – 5 mile run

July 30 – Off

July 31 – Off August 1 – Chicago Rock ‘n’ Roll Half Marathon!

July 19 – July 25, 2010

July 19 – BodyPump class, 40 min. walk with Sadie

July 20 – 5 mile run

July 21 – BodyPump class, 20 min. elliptical

July 22 – 5 mile run

July 23 – BodyPump class, 40 min. walk with Ryan and Sadie

July 24 – 10 mile run July 25 – Off

July 12 – July 18, 2010

July 12 – BodyPump class, one mile walk with Sadie

July 13 – 15 min. elliptical, 15 min. stair master, yoga class

July 14 – BodyPump class, 10 min. elliptical

July 15 – 30 min. elliptical, yoga class

July 16 – BodyPump class, 40 min. walk with Sadie

July 17 – 6 mile run July 18 – Off

July 5 – July 11, 2010

July 5 – Total-body weights, 40 min. walk with Ryan & Sadie

July 6 – 5 mile run

July 7 – BodyPump class, 40 min. walk with Sadie

July 8 – 5 mile run

July 9 – BodyPump class

July 10 – 10 min. stair master, 40 min. elliptical, abs July 11 – Off

June 28 – July 4, 2010

June 28 – Total body weights

June 29 – 5 mile run

June 30 – BodyPump class, 40 min. walk with Sadie

July 1 – 5 mile run

July 2 – Off (scuba diving!!!)

July 3 – Off July 4 – Happy 4th of July! Off

June 21 – June 27, 2010

June 21- BodyPump class, 25 min. elliptical

June 22 – 5 mile run

June 23 – BodyPump class, 40 minute walk with Sadie

June 24 – 5 mile run

June 25 – Total-body weights

June 26 – 9 mile run June 27 – Off

June 14 – June 20, 2010

June 14 – BodyPump class, 25 min. elliptical

June 15 – 5 mile run

June 16 – BodyPump class, 40-minute walk with Sadie

June 17 – 5 mile run

June 18 – Yoga class

June 19 – 8 mile run June 20 – Off

June 7 – June 13, 2010

June 7 – BodyPump class, 25 min. elliptical

June 8 – 6 mile run

June 9 – BodyPump class, 40 min. walk with Sadie

June 10 – 5 mile run

June 11 – BodyPump class, 25 min. elliptical

June 12 – 7 mile run June 13 – Off

May 31 – June 6, 2010

May 31– 5.95 mile hike

June 1 – 5 mile run

June 2 – BodyPump class, 25 min. elliptical

June 3 – 10 min. stair master, 20 min. elliptical, yoga class

June 4 – BodyPump class, 40 min. walk with Sadie

June 5 – 3.75 mile run/walk June 6 – Off

May 24 – May 30, 2010

May 24– BodyPump class, 25 min. elliptical

May 25 – 30 min. treadmill interval workout, 20 min. elliptical

May 26 – BodyPump class, 20 min. run

May 27 – 5 mile run

May 28 – BodyPump class, 25 min. elliptical

May 29 – Off May 30 – 5 min. elliptical, BodyPump class

May 17 – May 23, 2010

May 17 – BodyPump class, 20 min. elliptical

May 18 – 15 min. arc trainer, 15 min. adaptive motion trainer, 20 min. elliptical

May 19 – BodyPump class, 20 min. elliptical

May 20 – 15 min. stair master, 10 min. run, yoga class

May 21 – Off

May 22 – 10 min. stair master, total body weights, 10 min. run May 23 – Off

May 10 – May 16, 2010

May 10 – BodyPump class, 25 min. elliptical

May 11 – 5 mile run

May 12 – BodyPump class, power yoga class

May 13 – 15 min. incline walking, 20 min. elliptical, 5 min. adaptive motion trainer, 10 min. stationary bike

May 14 – 5 mile run with Ryan and Sadie

May 15 – 25 min. elliptical, BodyPump class May 16 – Off

May 3 – May 9, 2010

May 3 – BodyPump class, 25 min. elliptical

May 4 – 20 min. stair master, 20 min. treadmill blast, 10 min. elliptical

May 5 – BodyPump class, 5 min. stair master, power yoga class

May 6 – 15 min. stair master, 15 min. elliptical, 1 round At Home Cardio Blast, 5 min. arc trainer, 5 min. elliptical

May 7 – BodyPump class, 20 min. run

May 8 – Off May 9 – Off

April 26 – May 2, 2010

April 16 – BodyPump class, 25 min. elliptical

April 27 – At Home Cardio Blast, 20 min. elliptical, 10 min. run

April 28 – BodyPump class, power yoga class

April 29 – 5 mile run

April 30 – BodyPump class, 25 min. elliptical

May 1 – Off May 2 – Power yoga class

April 19 – April 25, 2010

April 19 – BodyPump class, 25 min. elliptical

April 20 – 30 min. treadmill interval workout, 20 min. elliptical

April 21 – Total-body weights routine

April 22 – 5 mile run with Sadie

April 23 – 25 min. elliptical, total body weights

April 24 – Off April 25 – 5 mile run

April 12 – April 18, 2010

April 12 – BodyPump class, 20 min. elliptical, 5 min. incline walking

April 13 – 15 min. stair master, 10 min. run, 5 min. incline walking, 20 min. elliptical

April 14 – BodyPump class, 20 min. run with Sadie

April 15 – 5.25 mile run with Sadie

April 16 – BodyPump class, 25 min. elliptical

April 17 – At Home Cardio Blast, 20 min. run April 18 – Off

April 5 – April 11, 2010

April 5 – BodyPump class, 25 min. elliptical

April 6 – 5 mile run with Sadie

April 7 – BodyPump class, 25 min. elliptical

April 8 – 30 min. treadmill workout, 20 min. elliptical

April 9 – 55 min. alternating running and walking

April 10 – BodyPump, 25 min. elliptical April 11 – 5k fun run

March 29 – April 4, 2010

March 29 – BodyPump class, 25 min. elliptical

March 30 – 50 minute run

March 31 – BodyPump class, 25 min. elliptical

April 1 – 10 min. stair master, 10 min. adaptive motion trainer, 5 min. stair master, 25 min. elliptical

April 2 – BodyPump, 25 min. elliptical

April 3 – Doggie 5k Race with Sadie April 4 – Easter (Off)

March 22 – March 28, 2010

March 22 – BodyPump class, 25 min. elliptical

March 23 – 35 min. incline walking/running workout, 15 min. elliptical

March 24 – BodyPump class, 15 min. elliptical, 10 min. incline walking

March 25 – 5 min. incline walking, 10 min. stair master, 10 min. elliptical, 10 min. arc trainer, 15 min. run

March 26 – BodyPump class, 10 min. incline walking, 10 min. elliptical

March 27 – 6.25 mile run with Sadie March 28 – Off

March 15 – March 21, 2010

March 15 – 25 min. elliptical, total-body weights

March 16 – 30 min. treadmill workout (20 min. HIIT), 20 min. elliptical

March 17 – BodyPump class, 25 min. elliptical

March 18 – 15 min. stair master, 10 min. adaptive motion trainer, 25 min. elliptical

March 19 – BodyPump class, 25 min. elliptical

March 20 – 25 min. treadmill workout, 10 min. stair master, 15 min. elliptical March 21 – Kappa Delta 5k Shamrock Run

March 8 – March 14, 2010

March 8 – 10 min. stair master, total-body weights, 10 min. elliptical

March 9 – 15 min. stair master, 15 min. run, 5 min. incline walking, 5 min. stair master, 10 min. elliptical

March 10 – BodyPump class, 25 min. run

March 11 – 5 mile run with Sadie

March 12 – BodyPump class, 25 min. elliptical

March 13 – 10k Race March 14 – Off

March 1 – March 7, 2010

March 1 – BodyPump, 25 min. elliptical

March 2 – 15 min. stair master, 25 min. adaptive motion trainer, 15 min. elliptical

March 3 – BodyPump, 25 min. elliptical

March 4 – 25 min. run, 5 min. incline walking, 10 min. stair master, 10 min. elliptical

March 5 – BodyPump class, 25 min. elliptical

March 6 – 15 min. run, spinning class

March 7 – Off

Feb. 22 – Feb. 28, 2010

Feb. 22 – BodyPump, 25 min. elliptical

Feb. 23 – 35 min. treadmill workout, 15 min. elliptical

Feb. 24 – BodyPump, 25 min. elliptical

Feb. 25 – 5 mile run

Feb. 26 – BodyPump, 25 min. elliptical

Feb. 27 – Off

Feb. 28 – 5 mile run with Sadie

Feb. 15 – Feb. 21, 2010

Feb. 15 – 25 min elliptical, total-body weights

Feb. 16 – 15 min. stair master, 15 min. adaptive motion trainer, 5 min. stair master, 15 min. elliptical

Feb. 17 – BodyPump class, 25 min. elliptical

Feb. 18 – 10 min. elliptical, 30 min. spinning class, 20 min. elliptical

Feb. 19 – 5 mile run

Feb. 20 – 25 min. elliptical, BodyPump class

Feb. 21 – 2 hour hike with Ryan and Sadie

Feb. 8 – Feb. 14, 2010

Feb. 8 – BodyPump class, 20 min elliptical, 5 min. incline walking

Feb. 9 – 5 min. incline walking, 20 min. intervals, 5 min. incline walking, 20 min. elliptical

Feb. 10 – BodyPump class, 25 min. elliptical

Feb. 11 – 15 min. stair master, 15 min. arc trainer, 10 min. adaptive motion trainer, 10 min. elliptical

Feb. 12 – 10 min. run, 5 min. incline walking, 10 min. stair master, total-body weights

Feb. 13 – Off

Feb. 14 – 5 mile run

Feb. 1 – Feb. 7, 2010

Feb. 1 – BodyPump class, 15 min elliptical, 10 min. incline walking

Feb. 2 – 10 min. elliptical, spinning class

Feb. 3 – BodyPump, 25 min. elliptical

Feb. 4 – 40 min. treadmill workout, 15 min. elliptical

Feb. 5 – Total-body weights and cardio blast

Feb. 6 – 40 min. elliptical, 10 min. incline walking

Feb. 7 – Off

Jan. 25 – Jan. 31, 2010

Jan. 25 – BodyPump class, 20 min. elliptical, 10 min. incline walking

Jan. 26 – 10 min. elliptical, spinning class

Jan. 27 – 25 min. elliptical, total-body weights, 10 min. elliptical

Jan. 28 – 25 min. treadmill workout, 10 min. incline walking, 15 min. elliptical

Jan. 29 – 20 min. stairmaster, 10 min. running, 10 min. incline walking, 10 min. elliptical

Jan. 30 – total-body weights, 5 min. run, 10 min. incline walking, 10 min. elliptical

Jan. 31 – Off

Jan. 18 – Jan. 24 2010

Jan. 18 – BodyPump class, 5 min. stair master

Jan. 19 – 5 min. incline walking, 20 min. interval workout, 5 min. incline walking, yoga class

Jan. 20 – BodyPump class, 25 min. adaptive motion trainer

Jan. 21 – 50 min. Fight Boredom and Laziness cardio workout

Jan. 22 – 15 min. adaptive motion trainer, 10 min. running stairs, 10 min. run, 15 min. elliptical

Jan. 23 – 20 min. elliptical, BodyPump class, basketball

Jan. 24 – Off

Jan. 11 – Jan. 17 2010

Jan. 11 – BodyPump class, 10 min. elliptical, 15 min. incline walking

Jan. 12 – 50 min. treadmill workout

Jan. 13 – BodyPump class, 25 min. adaptive motion trainer

Jan. 14 – 50 min. treadmill workout

Jan. 15 – BodyPump class, 15 min. elliptical, 15 min. incline walking

Jan. 16 – Off

Jan. 17 – 40 min. elliptical, 10 min. adaptive motion trainer

Jan. 4 – Jan. 10 2010

Jan. 4 – 5 min. elliptical, BodyPump class, 20 min. elliptical

Jan. 5 – 10 min. stair master, 10 min. arc trainer, 20 min. elliptical, 5 min. run, 5 min. incline walking

Jan. 6 – BodyPump, 25 min. adaptive motion trainer

Jan. 7 – 10 min. stair master, spinning class

Jan. 8 – BodyPump, 15 min. elliptical, 10 min. incline walking

Jan. 9 – 30 min. elliptical, Zumba class

Jan. 10 – Off

Dec. 28, 2009 – Jan. 3, 2010

Dec. 28 – BodyPump class, 25 min. elliptical

Dec. 29 – 10 min. stair master, 15 min. arc trainer, 15 min. unknown cardio machine, 10 min. elliptical

Dec. 30 – Cardio and total-body weights “jump around” routine

Dec. 31 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical

Jan. 1 – 20 min. elliptical, BodyPump class

Jan. 2 – 20 min. stair master, 20 min. run, 10 min. incline walking, 10 min. basketball

Jan. 3 – 2 hour hike with Ryan and Sadie

Dec. 21 – Dec. 27, 2009

Dec. 21 – BodyPump class, 25 min. elliptical

Dec. 22 – 10 min. stair master, 10 min. run, 10 min. incline walking, 5 min. stair master, 15 min. elliptical

Dec. 23 – BodyPump class, 25 min. elliptical

Dec. 24 – 50 min. run

Dec. 25 – Christmas!!! (Off)

Dec. 26 – 10 min. stair master, 15 min. elliptical, total-body weights

Dec. 27 – Easy bike ride with Ryan

Dec. 14 – Dec. 20, 2009

Dec. 14 – BodyPump class, 10 min. run, 5 min. incline walking, 10 min. elliptical

Dec. 15 – 60 min. run

Dec. 16 – 10 min. stair master, 15 min. elliptical, total-body weights

Dec. 17 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical

Dec. 18 – BodyPump class, 20 min. elliptical

Dec. 19 – 40 min. elliptical, 10 min. run

Dec. 20 – Off

Dec. 7 – Dec. 13, 2009

Dec. 7 – BodyPump class, 25 min. elliptical

Dec. 8 – 10 min. stair master, 5 min. incline walking, 20 min. HITT treadmill workout, 15 min. incline walking

Dec. 9 – BodyPump class, 25 min. elliptical

Dec. 10 – 15 min. stair master, 10 min. run, 25 min. incline walking

Dec. 11 – BodyPump class, 25 min. elliptical

Dec. 12 – Off

Dec. 13 – Jazzercise class

Nov. 30 – Dec. 6, 2009

Nov. 30 – 10 min. arc trainer, 15 min. elliptical, total-body weights

Dec. 1 – 10 min. stair master, 40 min. elliptical

Dec. 2 – BodyPump class, 20 min. elliptical

Dec. 3 – 5 mile run, 1.5 mile walk Dec. 4 – BodyPump class, 25 min. elliptical

Dec. 5 – Off

Dec. 6 – 15 min. stair master, 15 min. run., 10 min. incline walking, 10 min. elliptical

Nov. 23 – Nov. 29, 2009

Nov. 23 – BodyPump class, 25 min. run

Nov. 24 – Jazzercise class Nov. 25 – Off Nov. 26 – 50 min. run

Nov. 27 – Off Nov. 28 – Off

Nov. 29 – 10 min. basketball, 15 min. stair master, 35 min. elliptical

Nov. 16 – Nov. 22, 2009

Nov. 16 – BodyPump class, 25 min. elliptical

Nov. 17 – 15 min. stair master, 10 min. run, 15 min. incline walking, 10 min. elliptical Nov. 18 – BodyPump class, 25 min. elliptical Nov. 19 – 10 min. stair master, 10 min. arc trainer, 30 min. elliptical

Nov. 20 – 25 min. elliptical, total-body weights Nov. 21 – 30 min. run, 5.3 mile hike

Nov. 22 – 35 min. elliptical, 15 min. stair master

Nov. 9 – Nov. 15, 2009

Nov. 9 – BodyPump class, 25 min. elliptical

Nov. 10 – 15 min. stair master, 20 min. elliptical, 10 min. run, 5 min. incline walking Nov. 11 – 25 min. elliptical, total-body weights Nov. 12 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical

Nov. 13 – BodyPump class, 25 min. elliptical Nov. 14 – 5 mile run

Nov. 15 – Off

Nov. 2 -Nov. 8, 2009

Nov. 2 – BodyPump class, 30 min. elliptical

Nov. 3 – 5 mile family fun run Nov. 4 – BodyPump class, 25 min. elliptical

Nov. 5 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical

Nov. 6 – BodyPump class, 25 min. run

Nov. 7 – Off

Nov. 8 – Off

Oct. 26 -Nov. 1, 2009

Oct. 26 – BodyPump class, 25 min. elliptical

Oct. 27 – 50 min. run, 30 min. walk Oct. 28 – BodyPump class, 25 min. elliptical

Oct. 29 – 10 min. elliptical warm up, spinning class

Oct. 30 – BodyPump class, 30 min. elliptical

Oct. 31 – Off

Nov. 1 – 65 min. rollerblading

Oct. 19 – Oct.25, 2009

Oct. 19 – BodyPump class, 25 min. elliptical

Oct. 20 – 5 min. incline walking, 20 min. intervals, 10 min. incline walking, 15 min. elliptical

Oct. 21 – BodyPump class, 25 min. arc trainer

Oct. 22 – Crazy cardio and core circuit

Oct. 23 – 25 min. elliptical, total-body weights, 5 min. elliptical

Oct. 24 – 50 min. run

Oct. 25 – Off

Oct. 12 – Oct.18, 2009

Oct. 12 – BodyPump class, 25 min. elliptical

Oct. 13 – 25 min. incline walking, 10 min. run, 15 min. elliptical

Oct. 14 – BodyPump class, 25 min. arc trainer

Oct. 15 – 10 min. elliptical warm up, spinning class

Oct. 16 – Off

Oct. 17 – 25 min. elliptical, total-body weights

Oct. 18 – UCF 5-miler race

Oct. 5 – Oct.11, 2009

Oct. 5 – BodyPump class, 25 min. elliptical

Oct. 6 – 35 min. run, 5 min. incline walking, 10 min. elliptical

Oct. 7 – BodyPump class, 25 min. elliptical

Oct. 8 – 10 min. elliptical warm up, spinning class

Oct.9 – Total-body weights, 25 min. elliptical

Oct. 10 – Off

Oct. 11 – 20 min. run, 10 min. incline walking, 20 min. elliptical